Veer: Nervous System Check-in
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Notice where you are. Take one small step. Veer helps you recognise which state your nervous system is in, green, red or purple, and gives you one small exercise, right then, to bounce back to green. THREE TAPS TO AN EXERCISE Check in: How do you feel right now? Green, red or purple, and how strongly. Noticing it is already the first exercise. One small step: Veer suggests one exercise that fits your state. No list, no choice stress. Not right? Tap ‘another one’. Learn what works: Say whether it helped. Veer remembers what works for you and suggests it more often. Your own toolbox grows. BUILT ON POLYVAGAL THEORY The ladder: From purple you can’t jump straight to green. First get moving, then calm down. Veer follows that path. Smaller when it’s harder: Far from green, it’s harder to think clearly. Then you only get short, easy steps. Training mode: A few times a day: which colour are you now? Answer right from the notification. Your own exercises: Add what works for you. A good idea for everyone? Share it with us. Private: No account, no server, no tracking. Everything stays on your iPhone. Five languages: English, Dutch, French, German and Spanish. SELF-HELP, NOT THERAPY Veer is not a diagnosis or treatment and doesn’t replace a doctor or therapist. Feeling very low for a long time, or thinking about ending your life? Please talk to someone, or call your local emergency number. In the app, help lines for your country are one tap away on every screen.
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