HeroForm: Gym Workout Planner
Mohamed Shehata
Train for the body you have. HeroForm builds a strength and fat-loss plan from your own numbers, then coaches you through every set. Free, with no account and no tracking. A PLAN BUILT FROM YOUR NUMBERS Tell HeroForm your goal, your gym and how much time you have. Add your weight and body fat by hand, from Apple Health, or by snapping a photo of your smart-scale report. In two minutes you get a full week of training, with calorie and protein targets to match. COACHED SET BY SET Every set shows the weight to lift and the reps to hit. Hit them all and the load goes up next time; miss and it holds. A rest timer runs between sets, and HeroForm explains every change: "24 kg today. You hit 8 reps on all 4 sets at 22 kg." WARM-UP, COOL-DOWN AND TIMED HOLDS Every workout opens with a short dynamic warm-up and closes with stretches for the muscles you trained, each with move animations and a hands-free timer. Planks get a 3-2-1 countdown that logs the hold for you. YOUR SPLIT, YOUR WEEK • Full body, Upper/Lower, Push/Pull/Legs or PHUL (power + hypertrophy) • 2 to 6 days a week, 30 to 60 minutes a session • Auto picks the right split for your days and experience • Pin sessions to the days you train, or let the plan rotate • Full gym, hotel gym, home dumbbells or bodyweight only BUILT FOR YOUR GOAL Lose fat, build muscle, recomp or get stronger. Fat-loss plans add short cardio finishers; strength plans use heavier lifts and longer rests. Knee, back or shoulder trouble? HeroForm leaves out the exercises that load it. TRACK BODY FAT, NOT JUST WEIGHT See your weight trend, body fat and lean mass over time, with a goal line and a realistic timeline. Daily weigh-ins are smoothed into a 7-day trend, so one salty meal doesn't ruin your week. TRAIN YOUR WAY • Swap any exercise for one that trains the same movement • Start a freeform workout from the 800+ exercise library • Personal records flagged the moment you set them • Streaks and badges that reward showing up, not perfection • Finished workouts saved to Apple Health if you allow it PRIVATE BY DESIGN No account, no server, no analytics, no ad networks. Your body data stays on your iPhone, and you can delete all of it in one tap. Exercise library based on free-exercise-db (public domain). HeroForm gives estimates, not medical advice. Check with a doctor before starting a new training plan, especially if you have a health condition.
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