Hatha Yoga: Poses & Breathing
Andrei Dimov
Classical hatha yoga at home, guided by a calm voice from the first pose to Savasana. It tells you how to come into each pose, what to align and when to breathe, so your eyes stay on the mat, not on the screen. VOICE AND POSES • 182 poses (asanas) with technique and cautions, and variations for many of them • Realistic pose images with a female or male model, your choice • Every practice is guided by a natural, calm female or male voice, matching the instructor you choose • Breathing circle next to the timer shows each inhale and exhale READY-MADE PRACTICES, 5 TO 50 MINUTES • 36 practices: morning, evening, back care, core, twists, balance, splits and a wind-down before bed • 15 Warm-Up Flows: rounds of 5 poses linked with the breath • Breath-synced movement: 20 exercises that follow your inhale and exhale, with an outline of the next pose before each change • Sun Salutation (Surya Namaskar) PRACTICE BUILDER • Builds a sequence the classical hatha way: warm-up, peak poses, counterposes • Simple mode: just pick how long. Advanced mode: set poses, breaths and rounds • Choose body areas, level and pace PRANAYAMA AND SHATKARMAS • 8 breathing techniques with a visual breath pacer: Full Yogic Breath, Coherent Breathing, Box Breathing (Sama Vritti), Alternate Nostril Breathing (Nadi Shodhana), Ujjayi Breath, Bee Breath (Bhramari), Cooling Breath (Sitali) and Skull Shining Breath (Kapalabhati) • Shatkarmas, the traditional cleansing practices LEARN • 11 articles: what hatha is, the eight limbs, yamas and niyamas, bandhas, Savasana, safety and building your own practice HABIT AND PROGRESS • Practice calendar and streak • 45 achievements for consistency, morning and evening practice, time on the mat and more • Daily reminder at the time you choose FREE AND PREMIUM Free: one practice or pranayama session a day, 24 practices, Simple Builder mode, Sun Salutation, all 15 Warm-Up Flows, 5 pranayama techniques, 2 shatkarmas, the full pose library and articles. Hatha Yoga Premium removes the daily limit and unlocks 12 more practices (breath-synced flows, balances, inversions, splits, backbends), Advanced Builder mode, all 8 pranayama techniques and 2 more shatkarmas: • Weekly: $2.99, with a 3-day free trial • Monthly: $9.99 • Yearly: $59.99 Prices are for the U.S. In other countries, the App Store shows the price in your local currency. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage and cancel your subscription in your App Store account settings. Any unused part of a free trial is forfeited when you buy a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://unicvideo.com/en/privacy/ Hatha is a calm style of yoga: steady holds and close attention to the breath and the body. It suits you whether you have never stepped on a mat or have practiced for years. Available in English, Spanish, French and Russian: the app follows your iPhone language, and you can switch it in Profile. Consult your doctor before starting if you have a health condition or are pregnant.
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