Steady: Calm & Breathe
Joshua Johnson
Steady is a simple, honest toolkit for anxious moments — breathing exercises, grounding techniques, and gentle tapping sequences, plus a dedicated space for winding down before bed. No streaks. No daily pressure. No guilt if you miss a day. Just tools that are there when you need them. • Box breathing, 4-7-8, and 5 more breathing patterns • 5-4-3-2-1 grounding and other calming techniques • Simple tapping sequences with clear instructions for each point • A dedicated Bedtime section with sleep-focused exercises and tips • Track your progress with milestones that only ever add up — never a broken streak Unlock everything with a single one-time payment. No subscription, ever. Steady offers breathing and grounding tools for general wellness. It is not a substitute for professional mental heath or professional health care.