Sprout: Habit Tracker & Goals
Mehdi Mounsif
Sprout is a calm habit tracker that grows with you. Every day you show up, your little plant grows a bit taller, so your progress is something you can see, not just a number. Build the habits you want, quit the ones you don't, and take on 21-day challenges at your own pace. NEW: 21-DAY CHALLENGES • 20 guided challenges from 7 to 21 days: 21-Day Reading, Intermittent Fasting, Alcohol-Free 21, Social Media Detox, Better Sleep, Hydration Week, No-Spend Week, Strength Starter, Gratitude Week and more • Every day: a short checklist that grows over the challenge, plus one new small task with a tip on why it works • Skips are allowed, so one bad day doesn't reset your progress • Three challenges picked for you from your answers when you start • Reminders for each day, a heads-up when today decides your challenge, and a trophy when you finish A HABIT TRACKER THAT FITS YOUR LIFE • Every day, chosen weekdays, monthly, a few times a week, or every few days • Check it off, count it (8 glasses of water) or time it with the built-in focus timer (meditate 10 minutes) • Morning, afternoon and evening sections, set from your reminder times • 90+ ready-made templates, a large icon library with emoji, and a two-minute quiz that builds your starter plan QUIT BAD HABITS, COUNT DAYS CLEAN • Quit smoking, vaping, alcohol, sugar, junk food, doomscrolling or impulse shopping • See your days clean, set a daily slip limit, log slips honestly STREAKS THAT FORGIVE • A plant that grows with your streak, from a seed to full bloom • Streak Freeze for travel, sick days and planned breaks (Pro) • A calendar where finished days link into a chain, with your month at a glance • Missed a check-in? Tap a past day to fill it in GENTLE REMINDERS • Mark a habit done or snooze it right from the notification • Smart timing: Sprout notices when you usually check in and suggests a better reminder time • An optional morning plan and evening check-in that list only what's still open • Up to five reminders per habit, and quiet hours so nothing reaches you at night HOME SCREEN WIDGETS • Today's habits, your growing plant, one habit with a big check button, and your week at a glance • Check off habits from the Home Screen, bigger widgets and the Lock Screen widget (Pro) STATS, MOOD AND PROGRESS • Weekly trends, current and best streaks, year heatmaps and milestones • A mood and energy diary with its own calendar and journal • Habit pages with totals and trends; next milestone and best weekdays (Pro) YOUR DATA, YOUR CHOICE • Syncs privately through your own iCloud, so your habits come back on a new iPhone • No account, no ads, no tracking • Export a backup file and restore it later (Pro) MAKE IT YOURS • Light, dark and true-black themes • Custom categories and colors, notes on habits and days (Pro) • Siri Shortcuts (Pro) • In English, Deutsch, Español, Français, Italiano, Português, Türkçe, Bahasa Indonesia, 日本語 and 한국어 SPROUT PRO Sprout is free for up to 3 habits, with 3 challenges. Sprout Pro adds unlimited habits, all 20 challenges (several at once), tap-to-check and larger widgets, Streak Freeze, deeper insights, custom categories and colors, notes, Siri Shortcuts, export and restore, and smarter reminders. Choose a monthly or yearly subscription, each with a 7-day free trial, or a one-time lifetime purchase. Payment is charged to your Apple Account when you confirm the purchase, or when the free trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the period ends. Manage or cancel your subscription anytime in your Apple Account settings. Any unused part of a free trial is forfeited when you buy a subscription. Privacy Policy: https://mounsifsaliha.github.io/sprout/privacy-ios.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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