DBT Diary Card and Skills
Raymond Rothwell
Take a moment. DBT Diary Card & Skills is a simple DBT check-in app designed for moments when you're overwhelmed, stressed, anxious, or struggling to slow down. No streaks. No pressure. No complicated setup. Just open the app, check in, and move on. Track how you feel Quick sliders help you reflect on: • Mood • Anxiety • Stress • Urges • Custom check-ins Over time, you'll build a record of how your days felt without turning your mental health into another task. Log the skills that helped Track the DBT skills you actually used: • TIPP • Mindfulness • Opposite Action • Grounding • Self-soothing • And more Not sure what a skill means? Just press and hold to learn more. When things spike Feeling overwhelmed? Open "I Need a Moment" and get immediate support: • Guided breathing exercises • Grounding prompts • Simple distress tolerance tools • One small next step No setup. No overthinking. Just something to help when your brain feels overloaded. Reflect without judgment At the end of the day, you'll receive a short reflection. Not a score. Not a streak. Not a productivity metric. Just a reminder that you showed up. Private by default • No accounts required • No social features • No pressure to share • Your data stays with you Built for DBT Whether you're working through DBT, managing BPD, practicing emotional regulation, or simply looking for a calmer way to check in with yourself, DBT Diary Card & Skills keeps things simple. If other apps felt overwhelming, this one was designed to do less. Because sometimes less is exactly what you need. Privacy Policy https://dahvio.com/dbt-daily-privacy.html Terms https://www.apple.com/legal/internet-services/itunes/dev/stdeula/