Steady Shift by Stillgrounded
Amanda Neiley
Steady Shift is designed for busy women who feel wired, tired, and overwhelmed—especially in the middle of real life. This isn’t another app with long routines or pressure to “do more.” It’s a simple way to reset your nervous system and feel steady again. Inside the app: • 30s to 3-minute guided resets for stress and overwhelm • Simple breathing and body-based tools that actually work • Quick support you can use between meetings, after work, or before bed • A calm, supportive experience—no pressure, no perfection Why it works: When your nervous system is overwhelmed, your body stays in stress mode. These short resets help you shift out of that state—so you can think clearly, feel calmer, and move through your day with more ease. Perfect for: • Women in leadership or high-responsibility roles • Busy days, mental overload, or mid-day crashes • Anyone who wants simple tools to feel better—and return to calm fast No long routines. No overwhelm. Just small shifts that make a real difference. Steady Shift is a wellness tool and not a substitute for medical advice.