Migraine Help: Track & Predict

Jack Mengel

Migraine Help: Track & Predict app icon
3.4 stars5 reviewsFree
17+Version 2.28Updated 5/26/2026, 5:02:05 PM
Open in Store

Finally. A migraine app that predicts attacks before they happen — and tells your doctor exactly why. Most migraine apps are glorified diaries. You log the attack after it happens, and the data goes nowhere. Migraine Help is different. PREDICT ATTACKS 24-48 HOURS EARLY Every morning, Migraine Help calculates your personal risk score using your cycle phase, last night's sleep, heart rate trends, and local barometric pressure changes. On high-risk days, you get a specific alert — not a generic warning, but exactly why your risk is elevated today. IDENTIFY YOUR TRIGGERS AUTOMATICALLY The reason most women can't identify their triggers is the 12-48 hour gap between trigger and attack. Migraine Help tracks that gap automatically, analyzing your data over time to surface which factors actually precede your attacks — with honest confidence levels so you always know what the data supports. DOCTOR-READY REPORTS IN ONE TAP Generate a clean PDF your neurologist can read in 30 seconds. Attack frequency, identified triggers with confidence levels, hormonal patterns, and medication effectiveness — all in one place. Finally have something concrete to bring to your appointment. BUILT FOR THE MIDDLE OF A MIGRAINE Logging should take 4 seconds, not 4 minutes. One tap from your lock screen opens directly to a pain slider. No reading required. Log a checkpoint, mark your medication, done. WHAT MIGRAINE HELP TRACKS - Daily risk score from your personal data - Cycle phase and hormonal migraine patterns - Sleep, heart rate, and HRV via Apple Health - Barometric pressure changes in your area - Trigger correlation with honest confidence levels - Medication effectiveness over time Payment charged to your Apple ID at confirmation. Subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in App Store account settings. IMPORTANT Migraine Help is for informational use only and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult your doctor for migraine management. Privacy Policy: https://jacksmengel.github.io/migrainehelp-legal/privacy-policy.html Terms of Service: https://jacksmengel.github.io/migrainehelp-legal/terms-of-service.html

Released
2026-03-27T07:00:00Z
Current version
2.28
Reviews & Ratings
3.4
out of 5
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⚠️ Users report mixed experiences
5 reviews