Rasa: Your Body Knows
Hendry Nugroho
Rasa is a fitness app built for women who want to work with their body, not against it. Your energy, strength, and recovery shift throughout your menstrual cycle. Rasa uses cycle-syncing science to recommend the right workouts at the right time — so you train smarter, feel better, and stay consistent. HOW IT WORKS: Log your period start and end dates. Rasa calculates your current cycle phase and recommends workouts matched to your body's natural rhythm. - Menstrual Phase: Gentle yoga, stretching, and recovery sessions - Follicular Phase: Strength building, new challenges, rising intensity - Ovulatory Phase: Peak performance — HIIT, power moves, personal records - Luteal Phase: Steady-state cardio, moderate strength, winding down FEATURES: - Phase-aware workout recommendations updated daily - 50+ guided workouts: strength, HIIT, yoga, and cardio - Daily mood and energy check-ins - Streak tracking with a beautiful garden that grows as you stay consistent - Collect unique plants for each cycle phase - Phase insights explaining what's happening in your body and why - Clean, calming design that feels like a breath of fresh air YOUR STREAK GARDEN Every workout and check-in plants something in your garden. Different phases grow different plants. Stay consistent and watch your garden bloom across the calendar. BUILT FOR REAL LIFE Skip a day? No guilt. Rasa encourages rest days when your body needs them — especially during your menstrual phase. Consistency over intensity, always. PREMIUM (optional) Unlock 40+ additional workouts, all plant varieties, phase insights, and mood aura themes. - Monthly, annual, and lifetime plans available - Cancel anytime during your trial - Your data stays yours — we never sell personal health information Start training with your cycle today. Terms of Use: https://rasacycle.site/terms Privacy Policy: https://rasacycle.site/privacy