RecoveryIQ
Tarek Atwan
RecoveryIQ is your on-device recovery coach for serious lifters. It reads your Apple Health data — HRV, sleep, resting heart rate, and workouts — and computes a daily readiness score using science-backed algorithms. Know when to push hard and when to hold back. FEATURES • Readiness Score — composite of HRV, sleep, resting HR, and training load • 18-Muscle Recovery Map — see exactly which muscles need rest • Trend Charts — 30 to 180-day HRV, sleep, and RHR history with gap-aware visualization • Session Logging — log workouts with RPE, feel rating, and top sets (e1RM auto-calculated) • PR Detection — personal records automatically flagged as PRs • Educational Content — learn what HRV, ACWR, DOMS, and readiness actually mean PRIVACY FIRST 100% on-device computation. No accounts. No cloud sync. No data ever leaves your iPhone. All calculation and storage happens in a local SQLite database. REQUIREMENTS • Apple Watch (recommended for HRV and sleep stages) • iOS 17+ / iPhone • Apple Health access