PRGRES: Gym Workout Tracker
Baris Yakali
PRGRES is a gym workout tracker for strength training and weightlifting. Log sets, reps and weight in seconds, catch new PRs automatically, and know when it is time to add weight. It is free to download, needs no account, and stores your workouts on your device. LOG FAST • Sets, reps, weight and optional RPE, with suggested weights based on your last session • Quick Log: type or dictate "bench 3x5 100kg" and PRGRES fills in the sets • Warm-up, drop set and AMRAP set types • Timed holds, cardio and bodyweight exercises each get the right inputs • Assisted pull-ups and dips log your bodyweight minus the assist • 400+ exercise variations, or create your own mid-workout • Rest timer with a Live Activity on your Lock Screen and in the Dynamic Island TRAIN WITH A PLAN • Unlimited custom plans, plus 7 built-in programs to start from, including 5×5, push/pull/legs and upper/lower splits • Rep ranges for double progression: reach the top of the range on every set and the next session starts heavier • Progressive overload suggestions that also flag stalled lifts • Plate calculator and warm-up calculator • Share a plan by link with friends who use PRGRES SEE YOUR PROGRESS • Automatic PR detection for estimated 1RM, heaviest weight and best session volume • Estimated 1RM charts for each lift • Muscle map of what you have trained, and what you have not, with weekly set targets per muscle • Daily readiness check: ready to push, train at moderate effort or prioritize recovery • Insights on your volume trend, consistency and muscle balance • A dashboard you arrange yourself, plus Home Screen widgets for today's workout, your streak, your next PR target, a training heatmap and your muscle split LEVEL UP • Earn XP for every workout and climb 100 levels • 56 achievements, plus daily and weekly challenges • Strength Leagues: find your bench press, squat and deadlift tier, from Iron to Grandmaster, based on your best lift relative to your bodyweight • Import your history from a CSV export of several other workout apps and earn XP for every past workout YOUR DATA STAYS YOURS • No account, no sign-up, no ads • Logging works offline; your workouts are stored on your device, not on our servers • Export your full history to CSV at any time • Apple Health, only if you allow it: save finished workouts to Apple Health on iOS 26 or later, and let the readiness check use your sleep and heart-rate data • Weights in kg or lbs • Light, dark or system appearance
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