Quiver: Intimate Fitness
Beachhead Apps LLC
Quiver is a daily fitness practice for the part of your body no one trains. Built for women who want a stronger pelvic floor, sharper sensation, and the confidence that comes from feeling — not guessing. No devices. No partner. Just you, your body, and five minutes. **THREE PROGRAMS, ONE BODY** Switch programs anytime to match where you are: - Sensation, libido, and intimate awareness - Foundational pelvic floor strength - Postpartum and menopause recovery **HOW IT WORKS** Five minutes a day. Guided video exercises you can do anywhere. A progress ring tracks your session; the practice calendar tracks every minute. Real exercises, adapted from kegel and pelvic floor protocols. **WHO IT'S FOR** - Women who want stronger, more intentional intimate fitness - Women rebuilding postpartum - Women in perimenopause or menopause - Women with bladder or pelvic floor concerns - Anyone curious about pelvic and intimate wellness **WHAT'S INCLUDED** - Guided video exercises with built-in timer - Three programs: foundational, intimate, recovery - Sessions tailored to your level - Daily five-minute practice - Progress ring and weekly calendar - AI coach for instant guidance - Apple Health sync — workouts log automatically - Smart reminders that fit your schedule - Discreet app icon and notifications **PRIVATE BY DESIGN** Quiver doesn't share your data. Workouts sync to Apple Health on your device. Notifications never reveal what you're working on. Cancel anytime. **SUBSCRIPTION** Weekly $2.99 · Monthly $9.99 · Yearly $59.99 (best value — under $5/mo). Auto-renews unless cancelled 24h before period end. Manage in App Store settings. **QUESTIONS** hello@beachheadapps.com Privacy: beachheadapps.com/privacy Terms: beachheadapps.com/terms