MindAnchor - ADHD Planner
Stephanie Shaw
Find your focus. Breathe. Get things done. MindAnchor – ADHD Planner is your daily companion for structured calm. Built with ADHD brains in mind, it combines focus planning, brain dumping, mindfulness, and motivation - all in one peaceful place. What you’ll find: - Today Dashboard - See your focus blocks, countdown timer, and personal or planner events in one view. - MITs (Most Important Tasks) - Add up to three priorities per day to avoid overwhelm. - Planner Sync - Schedule tasks and events seamlessly. - Personal Calendar Integration - View upcoming events from your iPhone’s calendar. - Brain Dump - Capture quick thoughts before they spiral. - Re-Center - Guided soundscapes and timers to reset your mind. - Motivations - Gentle, rotating daily affirmations — or create your own. - Celebrations - Positive feedback when you finish your MITs. Why it helps: - Reduce task overload by limiting your daily focus. - Stay accountable with gentle timers and structured breaks. - Personalize your experience with calming colors, custom affirmations, and daily resets. MindAnchor isn’t about being perfect !! It’s about progress, peace, and presence. Anchor your focus, one moment at a time.
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