SoundsFit
Iri You
SOUNDSFIT KEEPS YOUR WORKOUT IN ONE FLOW Build a routine, press Play, and move through Set → Rest with timers, music, form help, logging, and results in one place. SoundsFit is made for lifters, gym users, HIIT sessions, mobility work, quick starts, and anyone who wants training and music to stay together. ◼ Build and organize routines • Create custom routines from exercise blocks. • Set weight, reps, duration, total sets, and rest. • Add notes, custom exercises, and optional exercise images. • Sort and filter your routine library by muscle, repeat day, name, sets, exercises, or recent additions. • Use guided templates, then Remix them into editable copies while the originals stay safe. • Schedule routines by date or repeat days. • Use Quick Start when you want to train now and save the session as a routine later. ◼ Routine Player • Follow clear Set and Rest screens with progress, timers, skip controls, and auto-advance for timed sets. • Play Apple Music, Spotify, YouTube, or local audio files during sets and rests. • Choose whether audio restarts or continues across Set ↔ Rest when the same track is assigned. • Use Metronome Mode when you want a steady click instead of music. • During rest, log your last set and adjust the next set goal before you continue. ◼ Fast logging and results • Log weight, reps, duration, assist, rating, and notes. • Review targets vs. actuals, workout/rest/pause time, and per-exercise result cards. • Use Estimated 1RM and RPE guidance to understand effort and adjust future sets. • Keep a local Session Log archive with filters, sorting, reports, and cleanup tools. • Sync finished workout logs to Google Sheets in your own Google Drive. ◼ Guidance, videos and programs • Open exercise help and YouTube form videos from exercise selection or the Routine Player. • Use captions when a YouTube video provides them. • Replace a default exercise video with your preferred YouTube link or video ID. • Follow included guided programs such as Beginner Strength 5×5, EXOS / RAMP Movement Prep, and Classic 7-Minute Workout. ◼ Music Player and SoundsFit DJ • Build SoundsFit playlists from Apple Music, Spotify, YouTube, and local files. • Rename, reorder, delete, shuffle, repeat, and scrub through tracks in the Music Player. • Apply playlists to a routine block, all blocks, sets, rests, or both. • Use SoundsFit DJ for training mixes, linked sleeves, liner notes, and playlist sharing into routines. • Use Cozy Record Shop for Pomodoro-style focus sessions. ◼ Insights for training and daily habits • Training Insights: muscle group overview, exercise trends, saved charts, top climbers, plateau watch, recent PRs, and most trained lifts. • Kcal Insights: set calorie and macro targets, build a food library, log foods and drinks, scan barcodes, set reminders, and review trends. • Hydration Insights: track daily hydration, caffeine, reminders, timeline events, goals, and trends. • Movement Insights: use Apple Health data for step goals, stride trends, active energy, pacing checkpoints, and movement planning. • Streaks: track workout days, step days, planned rest days, milestones, and rewards. ◼ Hub and help • Start from the Hub with today’s info, weekly routine schedule, shortcuts, weather or quote cards, and adaptive backgrounds when available. • Reopen built-in tutorial booklets from supported screens whenever you need help. NOTES • Spotify playback control requires Spotify Premium and the Spotify app. • YouTube playback is foreground-only and may pause when you lock your phone or leave SoundsFit. • Apple Health / HealthKit access is optional for some insights and required for Movement Insights. Terms of Use: https://hazybyte.studio/soundsfit/terms-of-use/