531 Strength

4.9 stars11,410 reviewsFree

4+Version 2.26Updated 1/12/2026, 12:37:32 AM

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Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program. - Save your current 1 RM for each of the four exercises - View calculated weights for each step in the cycle - Round the weight to match the plates you have available This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.

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