Askona Sleep: Сон и Медитация

Askona Sleep (Сoн) is an app for monitoring the quality of your night's rest, making healthy sleep a clear and manageable part of your life. Meditation and breathing exercises will help relieve stress and end the day in peace. Lucid dreaming is a tool for those who want to better understand their nocturnal experiences. The sleep diary tracks your breathing and sleep phases, and the smart alarm wakes you up gently and without harsh alarms (when integrated with the Askona smart pillow).

Healthy sleep is the key to improving your quality of life

Askona Sleep is a comprehensive sleep support system, from understanding and assessing your psycho-emotional state to developing specific steps to improve your sleep.

The app helps:

Monitor your overall health – stress, fatigue, anxiety, happiness level

Analyze and improve your sleep quality

Fall asleep easier with a library of sleep sounds and melodies

Relax with meditation and breathing practices

Understand sleep issues and develop healthy habits with the help of an AI consultant and expert materials on sleep hygiene

Interpret and study your dreams with the AI Dream Book with 8 of the most popular dream books.

And owners of Ascona smart devices have access to smart AI sleep monitoring with personalized recommendations.

Basic Features.

📊 Sleep Assessment and Condition Tracking.

In the "Let's Analyze Your Sleep" section, all users have access to services such as sleep analysis, stress analysis, anxiety analysis, and others that will help them better understand their condition and identify the impact of external factors on their quality of rest.

🎧 Acoustic Therapy and Relaxation for Sleep.

To fall asleep easier, visit the "Let's Help You Sleep" section and choose relaxing sounds for sleep – the sound background helps you relax and fall asleep quickly, and also creates the conditions for deep and conscious sleep. Sleep.

The sound library for adults includes:

Nature sounds and white noise

Neural and classical melodies

ASMR

👶 Healthy sleep for babies

In Askona Sleep, you'll find specially selected sounds that will help your child relax and fall asleep faster – fairy tales, lullabies, and various types of noise (white, pink, and others) for a comfortable sleep for your baby.

🧘 Meditation and Anti-Stress Techniques

Daily meditations, breathing exercises, and anti-stress techniques designed to relax before bed, prepare for sleep, and induce deep, quality sleep.

🤖 AI Consultations

AI consultant Oksana will answer your sleep questions, help you analyze your sleep habits and understand the reasons that may be preventing you from falling asleep quickly, and provide recommendations for improving your sleep.

🛏 Smart Alarm Clock and AI Sleep Monitoring

If you have an Askona smart pillow, the smart alarm clock will wake you up at the right moment when you're in the light sleep phase.

AI sleep monitoring, which functions like a sleep diary, will also be available: Collects data and evaluates sleep onset time, sleep phases, breathing and heart rate, sleep movements, apnea, and other parameters, interpreting them into a simple and understandable report.

Remember that healthy sleep is the foundation of well-being, a great appearance, and even success.

Download Askona Sleep and improve the quality of your sleep. Sleep analysis and tracking, sleep sounds for adults and children, meditation and relaxation for sleep, a smart alarm clock, and a personal sleep diary—all this will help you understand your sleep patterns, start sleeping deeper, and feel better.

Important: Askona Sleep does not collect personal biometric data.

All recommendations are for informational purposes only and do not replace a doctor's consultation.

For questions about the app, please contact support@askonalife.com or our Telegram support chat @askona_help_bot.