Za Głosem

Za Głosem was created to provide a safe space for you to connect with yourself in a world where our nervous systems are constantly overloaded and our eyes are tired from hours spent in front of a screen.

Here you'll find thematic meditations, yoga nidra, and breathing practices that you can use whenever you need to return mindfully to yourself—to your body and your breath.

"For years, I've been guiding you through movement, meditation, and breathing practices with my voice. I know how important it is to find a voice that allows you to safely immerse yourself in your practice. A voice that is confident, provides a sense of security, and doesn't 'dominate' the practice. Perhaps Za Głosem will be your safe haven too," invites Marlena Kozłowska, creator and Voice at Za Głosem.

Before you decide to subscribe, you can use a free trial—time-limited and without the need to provide any financial information. You'll find several recordings there that will allow you to feel if this space is right for you.