Natka Pietruszki

Natka Pietruszki is a recipe app created by Natalia Dolata—a clinical dietitian, psychodietician, and mother.

You'll find tried-and-true recipes for healthy, delicious meals with a low glycemic index and balanced nutritional value. Cooking with our recipes is a pleasure, not a chore.

WHAT YOU'LL FIND IN THE APP:
- Hundreds of recipes from a clinical dietitian
- Filtering by category, preparation time, and ingredients
- Favorite recipes always at your fingertips
- Nutritional information for every recipe

PLAN PRO — ADVANCED FILTERING:
- Filtering by calories (up to 300, 300–500, and over 500 kcal)
- Only recipes with a low glycemic index (GI ≤ 55)
- High protein (min. 25% of calories from protein)
- Low carb (less than 25% of calories from carbohydrates)
- High carb (min. 55% of calories from carbohydrates)
- Unlimited favorites
- New recipes added regularly

The app requires an account. Some recipes are available free of charge.

Natalia Dolata runs the blog natka-pietruszki.pl and is the author of books published by Wydawnictwo Vital.