Matvaretabellen – Kaloriteller
Rolv Råen
Search for the nutritional content of over 2000 Norwegian foods, build your own meals – and follow your diet day by day. Set a calorie goal, log the food you eat and see your progress over time. Everything is stored locally on your phone: no account, no registration.
The app is useful for those of you who are concerned with exercise, nutrition, diet or health, and who want to have an overview of the nutrients in the food you eat.
DAILY GOALS AND LOG
• Set a daily calorie goal tailored to your profile
• Log meals and individual foods with grams or portions – also up to 7 days back
• Quick log straight from your food list and favorites
• See today's progress towards your goal, with a breakdown of protein, carbohydrates and fat
• Full nutritional overview per day: vitamins and minerals against the recommended daily intake
INSIGHTS (NEW)
• Averages, trends and statistics over 7, 30 or 90 days
• Trend graph for calories and macronutrients (protein/carb/fat)
• See your most used foods during the period
HISTORY (NEW)
• Weekly graph of the last 7 days with averages towards your goal
• Calendar with color-coded overview month by month
• Open any day and see what you logged
CUSTOMISED FOODS (NEW)
• Add foods that are not in the Food Table – protein powder, supplements, local products
• Custom foods can be searched, logged, favored and used in meals like everyone else
SEARCH AND SORT
• Quick search among over 2000 Norwegian foods
• Sort by calories, fat, protein, carbohydrates or other nutrients
• Filter by food group (dairy, meat, fish, vegetables, fruit, etc.)
• Favorites for quick access to the foods you use most often
MEALS
• Build your own meals from multiple foods
• Enter amount in grams or choose a predefined portion
• See running totals for calories, protein, carbs and fat while building
• Save meals - and log them for the day with one tap
• Full overview of daily requirements (RDA) for the entire meal
COMPARISON
• Compare the nutritional content of 2-3 foods side by side
• Clearly see which foods provide the most of which nutrients
CUSTOMIZED DAILY REQUIREMENT
• Select your profile (age and gender) for personalized RDA values
• Based on Nordic Nutrient recommendations (NNR 2023) from the Norwegian Directorate of Health
• See how much percent of the daily requirement 100 g or a selected portion covers
FULL NUTRITION CONTENT
• Calories, energy in kilojoules
• Macronutrients: fat, protein, carbohydrates, fiber
• Fat composition: saturated, monounsaturated and polyunsaturated fat, omega-3, omega-6, cholesterol, trans fat
• Carbohydrates in detail: starch, sugar, mono- and disaccharides
• Vitamins: A, D, E, C, B1, B2, B6, B12, niacin, folate
• Minerals: calcium, iron, zinc, magnesium, potassium, sodium, phosphorus, iodine, selenium, copper and more
PRIVACY, OFFLINE AND BACKUP
• No account and no tracking - all data is stored locally on your phone
• Works without internet
• Pull-to-refresh to retrieve updated data from matvaretabellen.no
• Your measurements and log are automatically backed up with Android backup and are included with your new phone
This app is not developed by, affiliated with or approved by any public body.
All food information is taken from the Matvaretabellen, prepared by the Norwegian Food Safety Authority, the Norwegian Directorate of Health and the University of Oslo. Official source: https://www.matvaretabellen.no
Recommended daily intake (RDA) is based on the Nordic Nutrient Recommendations (NNR 2023) from the Norwegian Directorate of Health. Source: https://www.helsedirektoratet.no/faglige-rad/kostradene-og-naringstoffer
The purpose of the app is to make the information in the Matvaretabellen easily accessible. The table values have been derived from Norwegian analysis values, calculations, values from foreign food tables and from other sources.
The information in this app is intended for general use. The publishers cannot guarantee the accuracy or completeness of the values. The publishers do not assume any liability for the table values and their possible use in other contexts.
The app is useful for those of you who are concerned with exercise, nutrition, diet or health, and who want to have an overview of the nutrients in the food you eat.
DAILY GOALS AND LOG
• Set a daily calorie goal tailored to your profile
• Log meals and individual foods with grams or portions – also up to 7 days back
• Quick log straight from your food list and favorites
• See today's progress towards your goal, with a breakdown of protein, carbohydrates and fat
• Full nutritional overview per day: vitamins and minerals against the recommended daily intake
INSIGHTS (NEW)
• Averages, trends and statistics over 7, 30 or 90 days
• Trend graph for calories and macronutrients (protein/carb/fat)
• See your most used foods during the period
HISTORY (NEW)
• Weekly graph of the last 7 days with averages towards your goal
• Calendar with color-coded overview month by month
• Open any day and see what you logged
CUSTOMISED FOODS (NEW)
• Add foods that are not in the Food Table – protein powder, supplements, local products
• Custom foods can be searched, logged, favored and used in meals like everyone else
SEARCH AND SORT
• Quick search among over 2000 Norwegian foods
• Sort by calories, fat, protein, carbohydrates or other nutrients
• Filter by food group (dairy, meat, fish, vegetables, fruit, etc.)
• Favorites for quick access to the foods you use most often
MEALS
• Build your own meals from multiple foods
• Enter amount in grams or choose a predefined portion
• See running totals for calories, protein, carbs and fat while building
• Save meals - and log them for the day with one tap
• Full overview of daily requirements (RDA) for the entire meal
COMPARISON
• Compare the nutritional content of 2-3 foods side by side
• Clearly see which foods provide the most of which nutrients
CUSTOMIZED DAILY REQUIREMENT
• Select your profile (age and gender) for personalized RDA values
• Based on Nordic Nutrient recommendations (NNR 2023) from the Norwegian Directorate of Health
• See how much percent of the daily requirement 100 g or a selected portion covers
FULL NUTRITION CONTENT
• Calories, energy in kilojoules
• Macronutrients: fat, protein, carbohydrates, fiber
• Fat composition: saturated, monounsaturated and polyunsaturated fat, omega-3, omega-6, cholesterol, trans fat
• Carbohydrates in detail: starch, sugar, mono- and disaccharides
• Vitamins: A, D, E, C, B1, B2, B6, B12, niacin, folate
• Minerals: calcium, iron, zinc, magnesium, potassium, sodium, phosphorus, iodine, selenium, copper and more
PRIVACY, OFFLINE AND BACKUP
• No account and no tracking - all data is stored locally on your phone
• Works without internet
• Pull-to-refresh to retrieve updated data from matvaretabellen.no
• Your measurements and log are automatically backed up with Android backup and are included with your new phone
This app is not developed by, affiliated with or approved by any public body.
All food information is taken from the Matvaretabellen, prepared by the Norwegian Food Safety Authority, the Norwegian Directorate of Health and the University of Oslo. Official source: https://www.matvaretabellen.no
Recommended daily intake (RDA) is based on the Nordic Nutrient Recommendations (NNR 2023) from the Norwegian Directorate of Health. Source: https://www.helsedirektoratet.no/faglige-rad/kostradene-og-naringstoffer
The purpose of the app is to make the information in the Matvaretabellen easily accessible. The table values have been derived from Norwegian analysis values, calculations, values from foreign food tables and from other sources.
The information in this app is intended for general use. The publishers cannot guarantee the accuracy or completeness of the values. The publishers do not assume any liability for the table values and their possible use in other contexts.
Developer email
hei@strongresolve.no
Developer website
https://strongresolve.noCurrent version
2.5.0
Android version
7.0
Screenshots
