FOPP
FOPP Karlsen
FOPP is a brilliant training diary for football players, handball players, coaches and parents. The main function of FOPP is the training diary. In FOPP, the player can log all of the day's sessions in the training diary in less than a minute. Those who gain access to the player's training diary will be able to see simple summaries of the training throughout the year. The summaries can be displayed as individual sessions, weekly overview, monthly overview and annual overview.
Inside the training diary is a very central function called the Injury Risk function. The purpose of the Injury Risk function is to have continuous control over the player's muscular condition, and based on this, calculate how much risk the player has of getting injured. If the player's muscles begin to approach exhaustion during the week, the risk of injury skyrockets. The Injury Risk function then notifies of a greatly increased risk of injury. This way, everyone with access to the player's training diary can help limit the training and match load before the injury occurs. In practice, most injuries that occur due to overload can be avoided before the injury occurs.
In football and handball, we still know that injuries can occur, e.g. due to hard tackles and tough play. In FOPP, there are good tools to avoid long injury breaks. Inside the Video menu, there are two options that are very effective for staying/becoming injury-free; 1) Basic training and 2) Injuries.
Under the Video option "Basic training" there are videos of various injury-preventing strength programs. These programs are specially adapted to strengthen the core muscles of football and handball players. The programs are based on the most common football and handball injuries, and aim to strengthen the muscles especially in the most vulnerable areas. The strength programs are designed with progression in mind in training, and have programs at three levels. If you have done little injury prevention strength training, you start at level 1.
Under the Video option "Injuries" there are videos showing how the most common injuries; 1) are diagnosed (symptoms), 2) should be treated urgently (PRICE, taping technique, etc.) and 3) should be worked on to get rid of them (injury training program).
In addition to all this, there are a number of other menus in FOPP:
- "Calendar". All matches, training and meetings are entered here.
- "Meet at training". Players can arrange individual training and enter both the place, time and training content. Agreed individual training sessions are automatically added to the calendar.
- "Attendance". The coach can register attendance. The player and their guardians can view the attendance statistics.
- "Session plans". The player can create their own session plans. This function is particularly beneficial for players who have to train alternatively at the joint training sessions. The session plan can be sent to the trainer in advance of the session, and the trainer gets a better overview and prerequisites for planning their sessions.
- "Chat". Common online chat for members of the various groups in the app.
Inside the training diary is a very central function called the Injury Risk function. The purpose of the Injury Risk function is to have continuous control over the player's muscular condition, and based on this, calculate how much risk the player has of getting injured. If the player's muscles begin to approach exhaustion during the week, the risk of injury skyrockets. The Injury Risk function then notifies of a greatly increased risk of injury. This way, everyone with access to the player's training diary can help limit the training and match load before the injury occurs. In practice, most injuries that occur due to overload can be avoided before the injury occurs.
In football and handball, we still know that injuries can occur, e.g. due to hard tackles and tough play. In FOPP, there are good tools to avoid long injury breaks. Inside the Video menu, there are two options that are very effective for staying/becoming injury-free; 1) Basic training and 2) Injuries.
Under the Video option "Basic training" there are videos of various injury-preventing strength programs. These programs are specially adapted to strengthen the core muscles of football and handball players. The programs are based on the most common football and handball injuries, and aim to strengthen the muscles especially in the most vulnerable areas. The strength programs are designed with progression in mind in training, and have programs at three levels. If you have done little injury prevention strength training, you start at level 1.
Under the Video option "Injuries" there are videos showing how the most common injuries; 1) are diagnosed (symptoms), 2) should be treated urgently (PRICE, taping technique, etc.) and 3) should be worked on to get rid of them (injury training program).
In addition to all this, there are a number of other menus in FOPP:
- "Calendar". All matches, training and meetings are entered here.
- "Meet at training". Players can arrange individual training and enter both the place, time and training content. Agreed individual training sessions are automatically added to the calendar.
- "Attendance". The coach can register attendance. The player and their guardians can view the attendance statistics.
- "Session plans". The player can create their own session plans. This function is particularly beneficial for players who have to train alternatively at the joint training sessions. The session plan can be sent to the trainer in advance of the session, and the trainer gets a better overview and prerequisites for planning their sessions.
- "Chat". Common online chat for members of the various groups in the app.
Developer email
post@promotek.no
Current version
2.4.7
Android version
7.0
Screenshots
