あすけんダイエットアプリ カロリー計算や食事記録でダイエット
asken, Inc.
Looking to lose weight? Try Asuken! This diet app lets you track calories, manage your weight, and record your meals all in one.
It's perfect for daily healthcare and health management. With just one app, you can easily track your calorie intake, nutrition, and exercise, making it easy to stick to your weight-loss plan.
Over 13 million members! Features of Asuken, the free app for losing weight while eating:
■ Daily Meal Advice
Analyze your daily meals and nutrition records to provide personalized advice supervised by a registered dietitian. It supports a healthy lifestyle with appropriate calories and nutritional balance, making it easy to maintain. This recommended feature helps you develop Asuken's unique "smart meal selection skills."
■ Graphs of 14 Nutrients
In addition to calorie calculations, it clearly displays the balance of 14 nutrients, including calories and carbohydrates, along with your meals. You can understand the excess or deficiency of essential nutrients needed to reach your target weight, helping you develop a healthy lifestyle that's less prone to weight gain and rebound.
■ Weight Recording & Life Log
Record your weight, body fat percentage, bowel movements, menstrual cycle, sleep duration, and more. The app also displays your recorded weight and body fat percentage trends in graphs. It's a feature-rich app for healthcare and health management while tracking and managing your weight.
■Easy Meal Recording with Instant Calorie Calculation
The app automatically estimates menus by analyzing photos of meals, or you can easily record meals by scanning barcodes on commercially available foods! With over 150,000 entries of food data, including commercially available products and restaurant meals, you can easily continue recording your meals.
■Exercise Recording (Walking, Running, etc.)
You can record exercises such as walking, running, and strength training. Calories burned during exercise are automatically calculated and displayed in a graph. Recommended for those who want to increase muscle mass and reduce body fat percentage, or those who want to manage their weight through exercise.
■Points of the Asuken App
1: Receive free daily advice supervised by a registered dietitian!
2: Achieve a correct nutritional balance, making rebound less likely and allowing for long-term use while managing your health and healthcare!
3: Visualize your nutritional balance and calorie expenditure, eliminating the need to buy unnecessary food or exercise equipment! 4: Not only calories, but you can also check 14 types of nutrients, so you can expect health management, healthcare, and beauty benefits!
5: You can download the app for free, so you can easily try recording your diet!
・You wanted to review your eating habits to lose weight, but it was difficult to think about nutritional balance and how to manage your nutrition.
・You were satisfied with just recording your weight, and couldn't do detailed calorie intake calculations, nutrition management, etc.
・You tried recording your weight and managing calories in a handwritten diet diary to reach your target weight, but it became too much of a hassle to write.
・You couldn't find a diet support app that would help with walking, strength training, etc.
・You tried weight loss methods you saw in popular books, but it was difficult to manage your weight and nutrition, and you failed with fasting and snack-free diets.
・You don't know how to do a recording diet for women that includes healthcare, health management, and physical condition management.
・You tried methods to lose weight with dance and yoga at a fitness club, but it didn't work.
・You can't seem to lose weight even with walking, so... I feel like I'm not doing aerobic exercise properly.
- I can't make healthy meals (diet recipes) or cook like a registered dietitian.
- My body fat percentage doesn't decrease and my basal metabolic rate doesn't increase even with core training and sit-ups.
- I tried to manage my health by keeping a food diary, but I don't have time and forget what I ate in the morning and evening.
- Spot reduction exercises didn't work for me.
- I tried incorporating dance, walking, and yoga based on exercise apps, but I couldn't find a method that suited me.
- I exercised at a fitness gym to burn calories, but I couldn't manage my weight well because I didn't restrict my diet.
- My weight dropped, but I couldn't reduce fat in specific areas.
- I don't know how to do a healthy recording diet using a pedometer.
- I burn calories by jogging. I tried dieting for a month but it didn't work.
- I don't know the secrets to a well-balanced diet recipe with comprehensive health management and healthcare, like a registered dietitian.
- I lost weight through aerobic exercise like walking, but my body fat percentage didn't decrease.
- I set a BMI target at a fitness gym, but I never reached the target number.
- I want to efficiently reduce the size of my upper arms and calves, but fitness activities like running and walking didn't make me slim.
- I tried a low-carb diet with low-carb recipes, but it didn't work.
- I want a diet app that allows me to record my weight, steadily reach my target weight, and manage my weight.
- I want a diet app that calculates nutrition without requiring unreasonable dietary restrictions. I want to lose weight healthily using an app.
- I want a free diet app that performs detailed nutritional calculations.
- I want a diet tracking app that allows me to record the dishes I eat, my meal plans, and low-calorie recipes, and I want to lose weight using this app.
- I want to record my weight and meals daily, calculate my calorie expenditure, and manage my weight properly with a graph.
- I want to try a popular app that automatically performs calorie and nutritional calculations and also provides health management and healthcare.
- I want to lose weight healthily by following a diet plan using a nutrition management app.
- I want a popular free diet app that allows me to record my daily walks to succeed in my walking diet.
- I want a recording diet app that automatically manages nutrition, calories, and weight.
- Diet information such as weight loss diets and weight loss meals. I want to learn from a dietary advisor.
- I'm looking for a free diet app that helps me properly manage my diet and food intake, and also helps me manage my health.
- I want to lose weight, but I can't make a diet plan on my own, so I'm looking for a recording diet app that lets me record what I eat.
- I want a free app that not only focuses on exercise, but also provides recipes and dishes for weight loss.
- I'm concerned about my BMI, so I want a calorie counting app that allows me to manage my health while recording my meals.
- I want an expert to teach me weight loss methods and weight management to reach my target weight.
- I'm looking for a diet support app for people who want to lose weight for sure.
- I want to use an app to manage my weight, nutrition, and health to prevent lifestyle-related diseases such as diabetes.
- I want to lose weight by training and exercising efficiently, so I want to be able to record my progress. For those who want to use a healthcare app:
- I can't stick to a diet on my own, so I want a diet support app that helps with weight management and diet management.
- I want to try a recording diet where I can track my progress by recording my meals and weight.
- Women who want to slim down specific areas like their lower body and waist to improve themselves.
- I want to record my meals and weight in the morning and evening (morning and evening) and follow a diet program.
- I want a diet tracking app that allows me to keep track of my aerobic exercise, strength training, etc., to reach my target weight.
- Men who want to increase their basal metabolic rate and muscle mass simultaneously through exercise.
- Women who are exercising to slim down specific areas like their thighs and calves in their lower body.
- I tend to forget to record my meals, so I'm looking for a meal management app that allows me to record my diet meal menus with photos.
- BMI Men who want to set numerical goals and successfully implement a weight loss plan:
- I want to not only do abdominal exercises and targeted slimming exercises (upper arms, face, waist, etc.), but also keep a detailed record of my meals with photos.
- I'm looking for a diet tracking app that can record walking and visualize it with graphs.
- I want to try a recording diet app that makes it easy to record meals for at least a month.
- I want to keep a weight record chart for weight management, but handwriting is troublesome, so I want a weight management app.
- I want to know how to eat healthily to lose weight, so I'm looking for a calorie calculation app that provides advice supervised by a registered dietitian.
- I want to use a diet management app with a simple appearance that is easy for men to use.
- I want a popular diet app that uses image analysis with photos of meals.
- I want to try a carbohydrate diet or enzyme diet, but... I want an app that can automatically calculate nutrients and manage calories because I can't do it myself.
- I'm concerned about my cholesterol levels, so I want an app that calculates calories from photos to check my nutritional balance.
- I want to manage calories and check nutritional components from photos.
- I'm not good at calculating nutritional value, so I want an app that gives advice on recipes for weight loss and allows me to check nutrients from photos.
- I'm a woman looking for a diet app that provides guidance on how to lose weight beautifully.
■ Diet Methods
Dietary restrictions, intermittent fasting, fasting, carbohydrate restriction, sugar restriction, fat-burning soups, enzyme drink replacements, etc.
■ Exercise
Yoga, walking, strength training (muscle training), core training, abdominal exercises, stretching, etc.
Devices with a resolution of 900px vertically/500px horizontally or higher. Devices with a camera. Tablets are not recommended.
◆Inquiries◆
We apologize for any inconvenience, but if you have any problems, inquiries, or requests, please contact us directly by going to:
Launch the app > Launch the menu using the button in the upper left corner > "Settings" > "Inquiries".
*This app is a service limited to Japan and cannot be used overseas.
It's perfect for daily healthcare and health management. With just one app, you can easily track your calorie intake, nutrition, and exercise, making it easy to stick to your weight-loss plan.
Over 13 million members! Features of Asuken, the free app for losing weight while eating:
■ Daily Meal Advice
Analyze your daily meals and nutrition records to provide personalized advice supervised by a registered dietitian. It supports a healthy lifestyle with appropriate calories and nutritional balance, making it easy to maintain. This recommended feature helps you develop Asuken's unique "smart meal selection skills."
■ Graphs of 14 Nutrients
In addition to calorie calculations, it clearly displays the balance of 14 nutrients, including calories and carbohydrates, along with your meals. You can understand the excess or deficiency of essential nutrients needed to reach your target weight, helping you develop a healthy lifestyle that's less prone to weight gain and rebound.
■ Weight Recording & Life Log
Record your weight, body fat percentage, bowel movements, menstrual cycle, sleep duration, and more. The app also displays your recorded weight and body fat percentage trends in graphs. It's a feature-rich app for healthcare and health management while tracking and managing your weight.
■Easy Meal Recording with Instant Calorie Calculation
The app automatically estimates menus by analyzing photos of meals, or you can easily record meals by scanning barcodes on commercially available foods! With over 150,000 entries of food data, including commercially available products and restaurant meals, you can easily continue recording your meals.
■Exercise Recording (Walking, Running, etc.)
You can record exercises such as walking, running, and strength training. Calories burned during exercise are automatically calculated and displayed in a graph. Recommended for those who want to increase muscle mass and reduce body fat percentage, or those who want to manage their weight through exercise.
■Points of the Asuken App
1: Receive free daily advice supervised by a registered dietitian!
2: Achieve a correct nutritional balance, making rebound less likely and allowing for long-term use while managing your health and healthcare!
3: Visualize your nutritional balance and calorie expenditure, eliminating the need to buy unnecessary food or exercise equipment! 4: Not only calories, but you can also check 14 types of nutrients, so you can expect health management, healthcare, and beauty benefits!
5: You can download the app for free, so you can easily try recording your diet!
・You wanted to review your eating habits to lose weight, but it was difficult to think about nutritional balance and how to manage your nutrition.
・You were satisfied with just recording your weight, and couldn't do detailed calorie intake calculations, nutrition management, etc.
・You tried recording your weight and managing calories in a handwritten diet diary to reach your target weight, but it became too much of a hassle to write.
・You couldn't find a diet support app that would help with walking, strength training, etc.
・You tried weight loss methods you saw in popular books, but it was difficult to manage your weight and nutrition, and you failed with fasting and snack-free diets.
・You don't know how to do a recording diet for women that includes healthcare, health management, and physical condition management.
・You tried methods to lose weight with dance and yoga at a fitness club, but it didn't work.
・You can't seem to lose weight even with walking, so... I feel like I'm not doing aerobic exercise properly.
- I can't make healthy meals (diet recipes) or cook like a registered dietitian.
- My body fat percentage doesn't decrease and my basal metabolic rate doesn't increase even with core training and sit-ups.
- I tried to manage my health by keeping a food diary, but I don't have time and forget what I ate in the morning and evening.
- Spot reduction exercises didn't work for me.
- I tried incorporating dance, walking, and yoga based on exercise apps, but I couldn't find a method that suited me.
- I exercised at a fitness gym to burn calories, but I couldn't manage my weight well because I didn't restrict my diet.
- My weight dropped, but I couldn't reduce fat in specific areas.
- I don't know how to do a healthy recording diet using a pedometer.
- I burn calories by jogging. I tried dieting for a month but it didn't work.
- I don't know the secrets to a well-balanced diet recipe with comprehensive health management and healthcare, like a registered dietitian.
- I lost weight through aerobic exercise like walking, but my body fat percentage didn't decrease.
- I set a BMI target at a fitness gym, but I never reached the target number.
- I want to efficiently reduce the size of my upper arms and calves, but fitness activities like running and walking didn't make me slim.
- I tried a low-carb diet with low-carb recipes, but it didn't work.
- I want a diet app that allows me to record my weight, steadily reach my target weight, and manage my weight.
- I want a diet app that calculates nutrition without requiring unreasonable dietary restrictions. I want to lose weight healthily using an app.
- I want a free diet app that performs detailed nutritional calculations.
- I want a diet tracking app that allows me to record the dishes I eat, my meal plans, and low-calorie recipes, and I want to lose weight using this app.
- I want to record my weight and meals daily, calculate my calorie expenditure, and manage my weight properly with a graph.
- I want to try a popular app that automatically performs calorie and nutritional calculations and also provides health management and healthcare.
- I want to lose weight healthily by following a diet plan using a nutrition management app.
- I want a popular free diet app that allows me to record my daily walks to succeed in my walking diet.
- I want a recording diet app that automatically manages nutrition, calories, and weight.
- Diet information such as weight loss diets and weight loss meals. I want to learn from a dietary advisor.
- I'm looking for a free diet app that helps me properly manage my diet and food intake, and also helps me manage my health.
- I want to lose weight, but I can't make a diet plan on my own, so I'm looking for a recording diet app that lets me record what I eat.
- I want a free app that not only focuses on exercise, but also provides recipes and dishes for weight loss.
- I'm concerned about my BMI, so I want a calorie counting app that allows me to manage my health while recording my meals.
- I want an expert to teach me weight loss methods and weight management to reach my target weight.
- I'm looking for a diet support app for people who want to lose weight for sure.
- I want to use an app to manage my weight, nutrition, and health to prevent lifestyle-related diseases such as diabetes.
- I want to lose weight by training and exercising efficiently, so I want to be able to record my progress. For those who want to use a healthcare app:
- I can't stick to a diet on my own, so I want a diet support app that helps with weight management and diet management.
- I want to try a recording diet where I can track my progress by recording my meals and weight.
- Women who want to slim down specific areas like their lower body and waist to improve themselves.
- I want to record my meals and weight in the morning and evening (morning and evening) and follow a diet program.
- I want a diet tracking app that allows me to keep track of my aerobic exercise, strength training, etc., to reach my target weight.
- Men who want to increase their basal metabolic rate and muscle mass simultaneously through exercise.
- Women who are exercising to slim down specific areas like their thighs and calves in their lower body.
- I tend to forget to record my meals, so I'm looking for a meal management app that allows me to record my diet meal menus with photos.
- BMI Men who want to set numerical goals and successfully implement a weight loss plan:
- I want to not only do abdominal exercises and targeted slimming exercises (upper arms, face, waist, etc.), but also keep a detailed record of my meals with photos.
- I'm looking for a diet tracking app that can record walking and visualize it with graphs.
- I want to try a recording diet app that makes it easy to record meals for at least a month.
- I want to keep a weight record chart for weight management, but handwriting is troublesome, so I want a weight management app.
- I want to know how to eat healthily to lose weight, so I'm looking for a calorie calculation app that provides advice supervised by a registered dietitian.
- I want to use a diet management app with a simple appearance that is easy for men to use.
- I want a popular diet app that uses image analysis with photos of meals.
- I want to try a carbohydrate diet or enzyme diet, but... I want an app that can automatically calculate nutrients and manage calories because I can't do it myself.
- I'm concerned about my cholesterol levels, so I want an app that calculates calories from photos to check my nutritional balance.
- I want to manage calories and check nutritional components from photos.
- I'm not good at calculating nutritional value, so I want an app that gives advice on recipes for weight loss and allows me to check nutrients from photos.
- I'm a woman looking for a diet app that provides guidance on how to lose weight beautifully.
■ Diet Methods
Dietary restrictions, intermittent fasting, fasting, carbohydrate restriction, sugar restriction, fat-burning soups, enzyme drink replacements, etc.
■ Exercise
Yoga, walking, strength training (muscle training), core training, abdominal exercises, stretching, etc.
Devices with a resolution of 900px vertically/500px horizontally or higher. Devices with a camera. Tablets are not recommended.
◆Inquiries◆
We apologize for any inconvenience, but if you have any problems, inquiries, or requests, please contact us directly by going to:
Launch the app > Launch the menu using the button in the upper left corner > "Settings" > "Inquiries".
*This app is a service limited to Japan and cannot be used overseas.
Developer email
asken-info@greenhouse.co.jp
Developer website
https://www.asken.jpCurrent version
7.9.5
Android version
9
Screenshots
