Xyphos: Rutina y Macros
Xyphos
Xyphos is the app that delivers personalized workout routines and nutrition plans using scientific methodology, not generic algorithms.
Discipline over motivation. Method over miracles.
YOUR TRULY PERSONALIZED WORKOUT ROUTINE
An initial clinical questionnaire maps your fitness level, equipment, injuries, restrictions, and goals. AI generates your routine using advanced training methods (EMOM, drop sets, rest-pause, cluster sets, time under tension, supersets, and more), and a human coach reviews it before sending it to you. Your plan adapts to you, not the other way around.
YOUR NUTRITION, CONSISTENT WITH YOUR WORKOUT ROUTINE
An optional nutrition plan with BMR and TDEE calculated using your actual measurements (you can upload your InBody data if you have it). Recipes with precise macros, meal alternatives, a list of recommended sources, and respected restrictions: allergies, intolerances, and ingredients you dislike. Consistent with your training: more calories when you train more, quick recipes when your schedule is tight.
ON-DEMAND ADJUSTMENTS
Something not working for you? Request a routine or nutrition adjustment from the app. The Xyphos team reviews and updates your plan. No waiting for a consultation. No need to fill out questionnaires again.
YOUR AI COACH, ALWAYS AVAILABLE
An AI assistant within the app answers your training and nutrition questions instantly, using the context of your own plan.
YOUR PROGRESS, MEASURABLE
8 body metrics (weight, body fat percentage, muscle mass, waist, hips, chest, shoulders, and thighs) plus progress photos. Graphs for each metric to see your real evolution. No more obsessive weigh-ins.
GREEK GAMIFICATION
An XP system with 8 mythological ranks, from Mortal to Xyphos. Badges for real achievements: streaks of consistency, firsts, progress milestones. Monthly global top 100 ranking. Share your achievements with branded cards.
IN YOUR LANGUAGE
Available in Spanish and English.
TOTAL TRANSPARENCY
No "30-day transformation" promises. No gurus. Your plan is designed using the same methodology a full-time personal coach would use, for a fraction of the price. Start free forever, with no credit card or commitment, and upgrade to Premium whenever you want. Cancel with one tap on Google Play.
Today. Tomorrow. Always.
Made in Mexico City, Mexico.
Discipline over motivation. Method over miracles.
YOUR TRULY PERSONALIZED WORKOUT ROUTINE
An initial clinical questionnaire maps your fitness level, equipment, injuries, restrictions, and goals. AI generates your routine using advanced training methods (EMOM, drop sets, rest-pause, cluster sets, time under tension, supersets, and more), and a human coach reviews it before sending it to you. Your plan adapts to you, not the other way around.
YOUR NUTRITION, CONSISTENT WITH YOUR WORKOUT ROUTINE
An optional nutrition plan with BMR and TDEE calculated using your actual measurements (you can upload your InBody data if you have it). Recipes with precise macros, meal alternatives, a list of recommended sources, and respected restrictions: allergies, intolerances, and ingredients you dislike. Consistent with your training: more calories when you train more, quick recipes when your schedule is tight.
ON-DEMAND ADJUSTMENTS
Something not working for you? Request a routine or nutrition adjustment from the app. The Xyphos team reviews and updates your plan. No waiting for a consultation. No need to fill out questionnaires again.
YOUR AI COACH, ALWAYS AVAILABLE
An AI assistant within the app answers your training and nutrition questions instantly, using the context of your own plan.
YOUR PROGRESS, MEASURABLE
8 body metrics (weight, body fat percentage, muscle mass, waist, hips, chest, shoulders, and thighs) plus progress photos. Graphs for each metric to see your real evolution. No more obsessive weigh-ins.
GREEK GAMIFICATION
An XP system with 8 mythological ranks, from Mortal to Xyphos. Badges for real achievements: streaks of consistency, firsts, progress milestones. Monthly global top 100 ranking. Share your achievements with branded cards.
IN YOUR LANGUAGE
Available in Spanish and English.
TOTAL TRANSPARENCY
No "30-day transformation" promises. No gurus. Your plan is designed using the same methodology a full-time personal coach would use, for a fraction of the price. Start free forever, with no credit card or commitment, and upgrade to Premium whenever you want. Cancel with one tap on Google Play.
Today. Tomorrow. Always.
Made in Mexico City, Mexico.
Developer email
hola@xyphos.fitness
Developer website
https://xyphos.fitness/Released
Jul 5, 2026
Current version
1.0.2
Android version
7.0
Screenshots
