meno – overgangsalder tracker

MENO IS YOUR EVIDENCE-BASED GUIDE TO THE MENOPAUSE

meno is developed to give women a safe and trustworthy place to find evidence-based knowledge, follow symptoms and gain insight into how the body changes during menopause.

The app was created by the Danish Cancer Society in collaboration with doctors, gynecologists and experts – and is based on research, data and women's own experiences.

With meno you get:
• Evidence-based knowledge
• Open conversations and community
• Personal insight and overview
• Support, calm and action

TAKE CONTROL OF YOUR MENOPAUSE

Menopause affects both body, mood, energy and sleep. meno helps you understand how the changes affect you – and what you can do yourself to relieve symptoms and find calm and strength in this phase of life.

Follow your symptoms, habits and daily actions to spot patterns and gain better insight into what is important for your well-being. The app brings together knowledge, research and practical tools so you can make informed choices for your health and lifestyle throughout menopause.

WHAT YOU GET IN MENO

Personal tracking
Track your symptoms, sleep, energy, bleeding and mood. Record daily actions and treatments, discover patterns and see what affects you – so you can take care of your body on an informed basis.

Symptom library
A comprehensive reference work with explanations, background and suggestions for relieving the most common symptoms of menopause. From hot flashes and brain fog to joint pain and sleep problems – all based on evidence and expert insight.

Knowledge and inspiration
Read, listen and watch articles, podcasts and videos developed in collaboration with doctors, gynecologists and other subject experts. Get insight into everything from the latest research in hormone therapy to mental health, relationships and lifestyle.

Personal stories
Be inspired by women sharing their experiences of life during menopause. Find recognition, peace and hope in stories that remind you that you are not alone.

Practical tools
Get exercises, guides and support that help you sleep better, have more energy and be more happy during menopause.

WHY CHOOSE MENO?

Menopause is a natural part of life – but still surrounded by taboos, myths and confusion. Many women experience this phase of life as marked by uncertainty and lack of knowledge.

meno dispels the myths and brings together research, evidence and experience in one place – so you can feel informed, understood and supported.

The app was developed by the Danish Cancer Society in collaboration with healthcare experts, so you can trust the content and use it actively in your everyday life.

OUR PURPOSE

To empower women to make the best choices for their health and well-being during menopause.

meno gives you a universe where you can find knowledge, reflect on others' stories and take care of yourself - on your terms.

MENO IS FOR YOU WHO WANT
• Credible and evidence-based knowledge about menopause
• A symptom library with explanations and advice for handling
• Possibility to track symptoms, sleep and habits
• Articles, podcasts and videos with experts
• A safe space without taboos - that reminds you that you are not alone
• Guides to better sleep, energy, well-being and well-being

DOWNLOAD MENO TODAY
Get access to research, knowledge and personal tools that help you understand your body, manage symptoms and thrive during menopause.

meno is your support for a life with insight and energy during menopause.

All profits from paid subscriptions go to the Danish Cancer Society's work for better health.