Home Workout without equipment

J.R. DREAMS

Home Workout without equipment app icon
4.5 stars138 reviews100,000+Free
Health & FitnessEveryoneVersion 3.0Updated 2/3/2026, 12:33:37 PM
Open in Store
No gym? No problem! Get fit anywhere with expert-designed workouts for full body, chest, legs, 6 pack abs, arms, butt, thighs & more. Whether you're male or female, beginner or pro, this app offers 30-day workout plans tailored for weight loss, muscle building, and overall fitness.
✅ Key Features:
• Targeted workouts for 6-pack abs, belly fat, chest, arms, butt, thighs, legs, and more
• No equipment needed – just your bodyweight
• Start 30-day plans from any selected exercise of your choice
• 3 Workout Modes: Beginner, Intermediate & Pro Advance – different routines per level
• Auto Mode: 30-minute guided sessions with voice commands & timer
• Video & animation demos for every exercise to ensure perfect form
• Do any exercise freely, even outside the 30-day plans
• AI-powered workout suggestions based on your weight, height & fitness goal
• Expert nutrition guide: food tips and limits for all body types and goals
• Track your progress and stay motivated with easy-to-follow, smart workouts!
Transform your body at home – no excuses, just results! 💪
Developer email
info@jrdreams.in
Developer website
https://jrdreams.in/
Released
Sep 3, 2025
Current version
3.0
Android version
7.0
Reviews & Ratings
4.5
out of 5
5
4
3
2
1
🙂 Mostly positive reviews
138 reviews

Screenshots

Home Workout without equipment screenshot 1Home Workout without equipment screenshot 2Home Workout without equipment screenshot 3Home Workout without equipment screenshot 4Home Workout without equipment screenshot 5Home Workout without equipment screenshot 6