Quit Any addictions - Sobery

Dopamine is the best Sober Quit Tracker!

Feeling stuck in loops of overstimulation — endless scrolling, caffeine crashes, fast food cravings, or dopamine-seeking behaviors? Dopamine helps you track your triggers and take back control.

Built for those practicing dopamine detox, digital wellbeing, and mindful consumption, Dopamine offers a simple space to observe your habits, reduce compulsions, and regain mental clarity.

Dopamine supports all addictions. Use it to stop drinking alcohol, to quit smoking nicotine or weed, or any other kind of addiction.


Track Your Triggers

Digital Stimulation
• TikTok
• Instagram
• YouTube
• Reddit
• Twitter/X
• News apps
• Snapchat
• Netflix

Physical Stimuli
• Caffeine
• Sugar
• Fast Food
• Nicotine
• Alcohol
• Weed
• Stimulants

Quick Reward Loops
• Mobile Gaming
• Console/PC Gaming
• Online Shopping
• Porn
• Masturbation
• Gambling
• Morning Phone Usage

Emotional Triggers
• Texting an Ex
• Chasing Likes
• Social Media Stalking
• Journaling (for reflection rather than reaction)

Key Features
• Log your dopamine triggers effortlessly
• Visualize patterns and progress with insightful charts
• Set mindful goals and personal limits
• Receive gentle, customizable reminders
• Experience a clean, calming interface to support focus and clarity

Dopamine is not about guilt or perfection — it’s about awareness. Whether you’re exploring a full dopamine detox or simply looking to track your most triggering habits, Dopamin helps you create space for balance, presence, and mental well-being.

Less buzz. More balance.
Track the noise. Find the calm.

Some features within the app require an additional subscription. When you purchase a subscription, please be aware of the following:

- Payment will be charged to iTunes Account at confirmation of purchase

- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period

- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal

- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase

- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable