صحتي : نظام غدائي لزيادة الوزن

A comprehensive app to help you gain, lose, or maintain your weight in a healthy way, with weekly meal plans, recipes from Arabic cuisine, illustrated exercises, and daily progress tracking.

Choose your goal, and the app will suggest suitable options:

- Weight Gain: A diet rich in the right calories and recipes to help you gradually gain weight, ideal for those who are underweight.

- Weight Loss: Recipes packed with calculated calories and a meal plan to help you lose weight without deprivation.

- Weight Maintenance: Balanced meals and daily tracking to help you maintain your current weight.

App Features:

- Weight Tracking: Record your current weight and see your starting weight, goal, and remaining weight to reach.

- Weekly Meal Plans: Ready-made plans at different levels (Economic, Moderate, Standard, Premium) or create your own.

- Over 95 Healthy Recipes: Breakfast, lunch, dinner, and snacks, with calorie, preparation time, protein, carbohydrate, and fat content.

- Add Your Own Recipe: Enter your ingredients, and the app will automatically calculate the calories. - Calorie and Meal Tracker: Track your daily calorie intake and remaining calories, along with your water intake.

- Smart Weight Advisor: Personalized assessment via smart chat.

- Exercise Guide: Animated presentation of each exercise with the number of sets, repetitions, and rest time.

- Fitness Video Library: Video workouts and training techniques.

- Analytics Dashboard: Graphs of your weight and activity progress.

- Article Encyclopedia: Over 30 guides and articles on nutrition and health.

- Ingredients Database: A guide to over 200 food ingredients.