MyTrainPal

# Your training plan should know when life gets in the way.

You missed Tuesday.
You slept badly.
Work exploded.
Your legs are still heavy from Sunday.

Most training plans do not care.

MyTrainPal does.

MyTrainPal is an adaptive training platform for runners, cyclists, triathletes, swimmers, and endurance athletes who want structured training without blindly following a static calendar.

It combines your plan, training history, recovery, performance data, and real-life context to help answer one question:

**What should I do next?**

## A TRAINING PLAN THAT CAN CHANGE

A plan is useful until reality changes.

MyTrainPal can adapt your training when you miss a workout, recover poorly, travel, get sick, or simply need to move things around.

But it does not quietly rewrite your calendar behind your back.

It shows you the proposed change, explains the reasoning, and lets you decide.

**You stay in control of the plan.**

## USE A METHODOLOGY — NOT A MYSTERY ALGORITHM

MyTrainPal is built differently from black-box coaching apps.

Choose a training Blueprint based on the philosophy you want to follow.

Then let MyTrainPal adapt that plan while respecting its structure and intent.

Explore Blueprints for different sports, goals, and race distances, compare community feedback, and choose the approach that fits the athlete you want to become.

Your schedule can change.

Your training philosophy does not have to.

## A COACH THAT KNOWS YOUR TRAINING

MyTrainPal can use more than today's workout.

It can consider your training history, recent load, recovery, upcoming events, schedule constraints, preferred terrain, injuries, and other context you choose to provide.

Ask questions about your training.

Review suggested changes.

Understand why a session went well — or why it did not.

Plan what comes next.

This is not a chatbot sitting next to your training data.

Your training data is the context.

## SEE THE SIGNAL, NOT JUST THE WORKOUT

A completed session is only part of the story.

MyTrainPal helps you understand how training is affecting your fitness over time.

Explore:

• Fitness, fatigue, and form
• CTL, ATL, and TSB
• Power, pace, heart-rate, and swim zones
• Aerobic decoupling
• Power peaks and pacing
• Sleep and recovery trends
• HRV and resting heart rate
• VO2 max
• Weight and body-composition trends
• Workout execution and performance changes

See how individual sessions connect to the bigger picture.

## BUILT FOR ENDURANCE, NOT JUST ONE SPORT

Run.
Ride.
Swim.
Race triathlon.
Combine all three.

MyTrainPal keeps your endurance training in one system instead of treating each discipline as a separate world.

Understand the demands of each sport while keeping one view of your overall training load, recovery, and progress.

## RIDE YOUR TRAINING

Cyclists can go beyond planning and analysis with MyTrainPal Ride.

Turn GPX routes into virtual roads, connect a compatible smart trainer, and ride them indoors.

Train on a race course before race day.

Ride structured workouts.

Or choose one of your previous outdoor activities and race your past self on the same route.

Your training history becomes something you can ride — not just something you can look at.

## YOUR DATA ALREADY HAS A HOME

MyTrainPal works with the tools endurance athletes already use.

Connect:

• Intervals.icu
• Strava
• Health Connect

Bring your existing training history, activities, health data, and recovery signals into one training workflow.

No starting from zero.

## LESS GUESSING. BETTER DECISIONS.

You do not need another app that gives you more charts.

You need to know what the charts mean for your training.

MyTrainPal helps connect the plan, the workout, the recovery, and what happens next.

**Train with structure.
Adapt when life changes.
Understand why.**