Assistert Selvhjelp

NB: You need a code from a professional to get started.

Assisted Self-Help gives you access to digital tools for mental health, based on what a professional has made available to you. The content can be mapping, information or more comprehensive self-help tools, and can be adapted by the professional.

The tools are based on recognized and evidence-based methods, and have been developed in collaboration with psychologists, health services and other professional environments.

- You get access through professionals who work in health services
- The content may include mapping, guided self-help or information
- Builds on several evidence-based approaches – e.g. cognitive therapy
- Safe, user-friendly and available on mobile and online