SIPGAR ID - Kebugaran Jasmani

Directorate of Age Health
Productive and Elderly presents the SIPGAR App

SIPGAR is an application for recording a person's physical condition examination which is carried out within a certain time using the Rockport method.

Rockport is one method of measuring physical fitness by calculating the travel time of a person while traveling a 1600 meter track. Rockport is a measure of cardiopulmonary fitness which is one of the biggest components that affect a person's fitness.

Fit is a physical health status that can be obtained by a person both sick and healthy. With a fit condition a person can be more productive.

To get physical fitness, so that it can encourage someone to be healthy mentally and physically

Website: www.sipgar.id

Directorate of Age Health
Productive and Elderly
Indonesian Ministry of Health