디스턴싱 - 비약물 심리치료

Medication is not the only cure.

Distancing is a digital cognitive therapy program that allows you to heal your mind on your own without relying on medication.

“Depression decreased by 34% · Anxiety decreased by 40%”

Based on scientifically proven cognitive behavioral therapy, it helps resolve the root causes of mental illnesses such as depression and anxiety.

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Why non-drug psychotherapy, Distancing? 1. Proven Effectiveness

50 days after the program began, users experienced an average 34% improvement in depression and a 40% improvement in anxiety.*

2. High Safety

Cognitive therapy is effective as antidepressants but has 80% fewer side effects.**

3. Low Relapse Rate

Cognitive therapy prevents relapse at a level equivalent to medication, and the relapse rate is 30% lower compared to general counseling therapy.***

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Recommended for:

- Those suffering from mental health issues such as depression or anxiety

- Those concerned about the side effects or dependence associated with medication

- Those concerned about having a psychiatric treatment record

- Those who wish to complete the treatment process with professional support

- Those who wish to build mental immunity to prevent relapse

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Specialized Treatment Program

▶ Scientific Psychotherapy

We provide customized programs based on symptoms, utilizing the latest psychotherapy theories with globally proven effectiveness, such as Cognitive Behavioral Therapy (CBT, CT-R) and Acceptance and Commitment Therapy (ACT). ▶ Data-Driven Treatment

We track levels of depression and anxiety through regular mental health screenings, verify treatment effectiveness with data, and maximize results.

▶ Expert 1:1 Support

Certified mental health professionals accompany you throughout the entire treatment process, helping you complete the treatment without giving up.

▶ Practice-Oriented Treatment

We foster tangible behavioral changes through practical training that can be directly applied to daily life.

▶ Perfect Data Security

The service is conducted 100% anonymously, and all data is encrypted and securely protected.

▶ Multi-Platform Support

You can continue professional psychotherapy from anywhere, whether on mobile or PC. —

* Orwell Health, 2024 (In-house study)

** Hoge et al., 2023 (JAMA Psychiatry) / Boschloo et al., 2019 (World Psychiatry)

*** McCartney et al., 2021 (Acta Psychiatr Scand)

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The services provided by this app do not replace a diagnosis or prescription from a psychiatrist. In the event of a psychiatric emergency, please be sure to visit a specialized medical institution.