Metabolic Habits
Luz Eunice Avellaneda
Metabolic Habits was created in collaboration with Dr. Luz Avellaneda, a physician with over 10 years of experience supporting thousands of people in Argentina, Chile, Costa Rica, and virtually around the world.
This isn't just another tracker. It's a true monitor of your lifestyle.
It doesn't just measure what you do. It measures what actually happened with your habits, what you marked as completed, "not today," or pending. Your honesty is the asset that allows the system to adapt to you and improve your lifestyle.
If a habit isn't working for you, the algorithm detects it and suggests a more achievable one for your current situation—not the most demanding. Conversely, when you solidify a habit, the system suggests the next level so you can continue progressing.
Even more: Metabolic Habits identifies the relationships between your habits and discovers your root habit, or keystone habit—the one on which all the others depend. Changing just one, like a lever, moves the rest.
🌱 YOUR TRUTH, NOT YOUR INTENTION
There are no fake streaks or punishments here.
👉 “Not today” counts too.
👉 Honesty builds real progress.
Your progress isn't measured by perfection.
It's measured by consistency and honesty.
✨ WHAT YOU'LL FIND
• Personalized habits from day 1. A system that adapts to you, not the other way around.
• More than 150 scientifically backed metabolic habits. We don't just tell you what to do—we explain why.
• The Roots: Identify your root habit in 14 days. The one that, when changed, impacts all the others.
• Your Metabolic Tree. Your progress isn't a streak. It's something living that grows with you and your habits.
• Daily advice from Dr. Luz. Small actions you can take today.
• Community (Packs). Because changing alone is difficult. Supporting each other is different.
📊 DATA YOU DIDN'T SEE BEFORE
Make the invisible visible.
• Daily pulse of your behavior
• Daily, weekly, monthly, and historical indicators
• Real balance between intention and action
• Radar of pillars based on Lifestyle Medicine (nutrition, sleep, movement, stress, connection, and substances)
• Heat map to understand how your habits influence each other
👉 No more assumptions. Just real data.
🤖 AN AI COACH THAT UNDERSTANDS YOUR CONTEXT
It's not a generic chatbot. It's a system that:
• Learns from your habits
• Understands your patterns
• Responds based on real data
Available 24/7 when you need it.
📚 INTEGRATED BOOK + AUDIOBOOK
Access the book within the app:
“Metabolic Habits: How to Reprogram Your Biology and Recover Your Original Design.” The foundation of the entire system.
🌿 THE METHOD
You don't need more motivation. You need a system. This approach stems from years of clinical experience.
👉 Small habits
👉 Real data
👉 Sustainable results
💛 WHO IS IT FOR?
• If you've tried everything and nothing has worked
• If you're tired of starting over
• If you want to change without extremes
• If you're looking for clarity instead of fleeting motivation
🔒 PRIVACY
Your data is yours. We never share your information. You can delete your account and all your data at any time from the app.
💬 QUOTES THAT DEFINE EVERYTHING
“Streaks lie. Your honest data doesn’t.”
“You don’t need more discipline. You need to understand your pattern.”
“It’s not about making it perfect. It’s about making it real.”
— Dr. Luz Avellaneda
This isn't just another tracker. It's a true monitor of your lifestyle.
It doesn't just measure what you do. It measures what actually happened with your habits, what you marked as completed, "not today," or pending. Your honesty is the asset that allows the system to adapt to you and improve your lifestyle.
If a habit isn't working for you, the algorithm detects it and suggests a more achievable one for your current situation—not the most demanding. Conversely, when you solidify a habit, the system suggests the next level so you can continue progressing.
Even more: Metabolic Habits identifies the relationships between your habits and discovers your root habit, or keystone habit—the one on which all the others depend. Changing just one, like a lever, moves the rest.
🌱 YOUR TRUTH, NOT YOUR INTENTION
There are no fake streaks or punishments here.
👉 “Not today” counts too.
👉 Honesty builds real progress.
Your progress isn't measured by perfection.
It's measured by consistency and honesty.
✨ WHAT YOU'LL FIND
• Personalized habits from day 1. A system that adapts to you, not the other way around.
• More than 150 scientifically backed metabolic habits. We don't just tell you what to do—we explain why.
• The Roots: Identify your root habit in 14 days. The one that, when changed, impacts all the others.
• Your Metabolic Tree. Your progress isn't a streak. It's something living that grows with you and your habits.
• Daily advice from Dr. Luz. Small actions you can take today.
• Community (Packs). Because changing alone is difficult. Supporting each other is different.
📊 DATA YOU DIDN'T SEE BEFORE
Make the invisible visible.
• Daily pulse of your behavior
• Daily, weekly, monthly, and historical indicators
• Real balance between intention and action
• Radar of pillars based on Lifestyle Medicine (nutrition, sleep, movement, stress, connection, and substances)
• Heat map to understand how your habits influence each other
👉 No more assumptions. Just real data.
🤖 AN AI COACH THAT UNDERSTANDS YOUR CONTEXT
It's not a generic chatbot. It's a system that:
• Learns from your habits
• Understands your patterns
• Responds based on real data
Available 24/7 when you need it.
📚 INTEGRATED BOOK + AUDIOBOOK
Access the book within the app:
“Metabolic Habits: How to Reprogram Your Biology and Recover Your Original Design.” The foundation of the entire system.
🌿 THE METHOD
You don't need more motivation. You need a system. This approach stems from years of clinical experience.
👉 Small habits
👉 Real data
👉 Sustainable results
💛 WHO IS IT FOR?
• If you've tried everything and nothing has worked
• If you're tired of starting over
• If you want to change without extremes
• If you're looking for clarity instead of fleeting motivation
🔒 PRIVACY
Your data is yours. We never share your information. You can delete your account and all your data at any time from the app.
💬 QUOTES THAT DEFINE EVERYTHING
“Streaks lie. Your honest data doesn’t.”
“You don’t need more discipline. You need to understand your pattern.”
“It’s not about making it perfect. It’s about making it real.”
— Dr. Luz Avellaneda
Developer email
contacto@draluzavellaneda.com
Developer website
https://draluzavellaneda.com/Released
Jun 17, 2026
Current version
1.0.2
Android version
7.0
Screenshots
