RUNWAY(with AI): Couch to 5K

5km run tracking, 5K training, GPS pace and route history come together in Runway, a lightweight running tracker for daily runners.

Track every run with GPS and review distance, time, route, pace, splits, and progress. Use RUNWAY to calculate running pace, follow 5K training plans, and understand how each session changes your fitness.

Key features:
- Pace calculator for running pace, split pace, and goal pace
- 5K training plans for beginners and returning runners
- GPS run tracking with route, time, distance, and history
- Interval running support for structured workouts
- Virtual pace partner and running guide for steady training
- Simple run analysis after each workout

RUNWAY is useful for pace calculator searches, running pace calculator needs, 5K plans, interval running, GPS running, and runners who want a lightweight coach for daily training.

── Wear OS (Galaxy Watch, Pixel Watch) ──
Works on the watch without the phone:
- Start a GPS Free Run (distance, time, pace, route)
- Live heart rate zones (5 zones, color-coded)
- Cadence and calories in real time
- Haptic AI Pacemaker coaching during the run
- Post-run summary on the watch

Sign in on the phone app first so your watch runs can be saved to your run history. Without sign-in, the watch can start a Free Run but the workout will not be saved.

Other features (5K plans, courses, training programs, analytics) are available on the phone app.