VagusCalm: Vagus Nerve Reset
LBDeveloper
VagusCalm is a tactile grounding tool that uses a realistic heartbeat vibration to reset your nervous system through your sense of touch. No breatwork guides, no meditation — just a haptic pulse you feel in your hand.
How It Works
When stress or overwhelm triggers your fight or flight response, your body needs a physical signal of safety. VagusCalm delivers a slow, rhythmic heartbeat pulse through your phone's haptic engine — a somatic exercise based on the polyvagal principle that external rhythmic stimuli can promote nervous system regulation. This process, called entrainment, shifts your body from a sympathetic (stressed) state toward parasympathetic calm.
Classic Mode — Adjustable Tactile Stimulation
Set any BPM between 30 and 60 to find the rhythm that feels safest for you. The feedback simulates a slow, steady heartbeat — a sensory grounding technique that works as a physical anchor during high-stress moments. Hold your phone, feel the pulse, and let your nervous system follow.
Sessions Mode — Personalized Calm-Down Routine
Pick a preset or build your own session: define your start BPM, end BPM, and session duration. The app gradually lowers the heartbeat vibration over time, guiding your body through a controlled nervous system reset. Use it as a structured somatic grounding exercise for trauma recovery, sensory regulation, or simply winding down before sleep.
What Makes It Different
Most wellness apps ask you to breathe, listen, or meditate — techniques that can feel impossible when you're already spiraling. VagusCalm gives you a tactile anchor instead. You don't need to concentrate, follow instructions, or even look at your screen. Just feel the pulse and let the vibration do the work.
Perfect for:
• Stopping a panic attack before it peaks — immediate relief when overwhelm hits.
• Managing social anxiety in public — completely discreet, works in your pocket.
• Quieting racing thoughts before sleep — put it under your pillow as a sleep aid.
• A somatic alternative to voice-guided or music-based relaxation apps.
• Supporting trauma recovery with a safe, physical calming technique.
Discreet & Background Ready
Lock your screen and keep it running in your pocket, under your pillow, or in your hand during flights, exams, or meetings. The pulse works silently — no one will know.
Privacy-First. No Exceptions.
Your mental health is private. This is a wellness tool built on a simple principle: zero friction, zero tracking.
• No account or login required.
• No data collection or tracking of any kind.
• No internet connection needed — works 100% offline, everywhere.
• No ads. No subscriptions. No in-app purchases. Ever.
Science-Backed Somatic Grounding
Research into vagus nerve stimulation and polyvagal theory shows that rhythmic feedback can promote vagal tone — your body's ability to shift from a stressed state into recovery. This principle is applied through tactile sensory regulation: a heartbeat pattern designed to support nervous system resilience over time.
Download VagusCalm today and carry a somatic grounding exercise in your pocket.
Note: VagusCalm is a wellness tool for relaxation and calming, not a substitute for medical treatment.
How It Works
When stress or overwhelm triggers your fight or flight response, your body needs a physical signal of safety. VagusCalm delivers a slow, rhythmic heartbeat pulse through your phone's haptic engine — a somatic exercise based on the polyvagal principle that external rhythmic stimuli can promote nervous system regulation. This process, called entrainment, shifts your body from a sympathetic (stressed) state toward parasympathetic calm.
Classic Mode — Adjustable Tactile Stimulation
Set any BPM between 30 and 60 to find the rhythm that feels safest for you. The feedback simulates a slow, steady heartbeat — a sensory grounding technique that works as a physical anchor during high-stress moments. Hold your phone, feel the pulse, and let your nervous system follow.
Sessions Mode — Personalized Calm-Down Routine
Pick a preset or build your own session: define your start BPM, end BPM, and session duration. The app gradually lowers the heartbeat vibration over time, guiding your body through a controlled nervous system reset. Use it as a structured somatic grounding exercise for trauma recovery, sensory regulation, or simply winding down before sleep.
What Makes It Different
Most wellness apps ask you to breathe, listen, or meditate — techniques that can feel impossible when you're already spiraling. VagusCalm gives you a tactile anchor instead. You don't need to concentrate, follow instructions, or even look at your screen. Just feel the pulse and let the vibration do the work.
Perfect for:
• Stopping a panic attack before it peaks — immediate relief when overwhelm hits.
• Managing social anxiety in public — completely discreet, works in your pocket.
• Quieting racing thoughts before sleep — put it under your pillow as a sleep aid.
• A somatic alternative to voice-guided or music-based relaxation apps.
• Supporting trauma recovery with a safe, physical calming technique.
Discreet & Background Ready
Lock your screen and keep it running in your pocket, under your pillow, or in your hand during flights, exams, or meetings. The pulse works silently — no one will know.
Privacy-First. No Exceptions.
Your mental health is private. This is a wellness tool built on a simple principle: zero friction, zero tracking.
• No account or login required.
• No data collection or tracking of any kind.
• No internet connection needed — works 100% offline, everywhere.
• No ads. No subscriptions. No in-app purchases. Ever.
Science-Backed Somatic Grounding
Research into vagus nerve stimulation and polyvagal theory shows that rhythmic feedback can promote vagal tone — your body's ability to shift from a stressed state into recovery. This principle is applied through tactile sensory regulation: a heartbeat pattern designed to support nervous system resilience over time.
Download VagusCalm today and carry a somatic grounding exercise in your pocket.
Note: VagusCalm is a wellness tool for relaxation and calming, not a substitute for medical treatment.
Developer email
lukas.baumann.business@gmail.com
Released
Jan 25, 2026
Current version
3.4.0
Android version
8.0
Screenshots
