IBS Pal

◆ IBS PAL – YOUR ALL-IN-ONE IBS COMPANION ◆

Scan your food. Track your triggers. Take control of your gut.

IBS Pal helps you manage IBS with instant FODMAP ratings, ingredient breakdowns, symptom tracking, and personalised insights based on your own data.

Now enhanced with AI-powered insights tailored to IBS-D, IBS-C, and IBS-M.

It’s also designed to help people with IBD, including Crohn’s disease and ulcerative colitis, better understand how food may affect symptoms.

Built by someone living with IBS, IBS Pal helps you shop smarter, eat with confidence, and reduce flare-ups over time.

––––––––––––––––––––––
SCAN OR SEARCH INSTANTLY

Scan barcodes or search products to instantly see:

• Clear FODMAP rating
• Breakdown of FODMAP groups
• Why a food is high or low FODMAP
• Mark foods as safe or triggering

––––––––––––––––––––––
NEW – MEAL SCANNER

Understand your meals before you eat.

• Snap a photo for instant IBS insights
• Automatic ingredient detection
• IBS risk score
• Highlighted trigger ingredients
• IBS-friendly, caution, or high risk guidance
• Save scans to track patterns

Perfect for restaurants, takeaways, and home cooking.

––––––––––––––––––––––
NEW – PERSONALISED RECIPES

• Low FODMAP recipes tailored to your triggers
• Breakfast, lunch, and dinner ideas
• Simple ingredients and quick prep

––––––––––––––––––––––
PERSONALISED FOR YOUR GUT

• Build your personal trigger list
• Mark safe and problematic foods
• Tolerable Foods adapts scores to your body
• Spot patterns over time

––––––––––––––––––––––
NEW – FODMAP ELIMINATION

• Guided elimination phase
• Structured reintroduction
• Test key FODMAP groups
• Log symptoms and reactions

––––––––––––––––––––––
NEW – SMART JOURNAL & TRACKING

Track your gut health in seconds.

• Meals, symptoms, stress, sleep, activity, BMs
• Medication logging
• Calorie and macronutrient breakdowns
• FODMAP stacking across the day
• Daily streaks and summaries

––––––––––––––––––––––
NEW – AI INSIGHTS

• Personalised insights for IBS-D, IBS-C, and IBS-M
• Analyse meals, symptoms, medications, and lifestyle together
• Spot delayed triggers and flare patterns

––––––––––––––––––––––
NEW – DISCOVER

• Search foods instantly
• Browse IBS-friendly recipes
• Discover safer alternatives faster

––––––––––––––––––––––
NEW – DAILY GUT SUPPORT

• Fresh daily gut health tips
• 1-minute breathing exercises
• 7-day gut calm program

––––––––––––––––––––––
SMART RECOMMENDATIONS

• Food swaps
• Smarter alternatives tailored to your triggers
• Flare-reduction tips

––––––––––––––––––––––
SUPPORT FOR IBD

IBS Pal can also help people with Crohn’s disease and ulcerative colitis by helping you:

• Track foods that may worsen symptoms
• Identify personal trigger patterns
• Build safer eating habits over time

––––––––––––––––––––––
100% USER-FOCUSED

• No ads
• No sponsorships

Your health comes first.

Stop guessing. Start scanning.
Download IBS Pal and take control of your gut.

Disclaimer: IBS Pal does not diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional before making dietary or medical decisions.

Terms of Use: Apple Standard EULA

Privacy Policy: https://ibspal.com/privacypolicy.html