HYROX Training Plan & Splits
Soheyb
Your HYROX training plan and race splits — in one app. Get a personalized 12-week program, daily guided workouts, and a complete split calculator, so you show up ready on race day.
★★★★★ Trusted by HYROX athletes in 65+ cities worldwide.
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🎯 YOUR PERSONALIZED 12-WEEK HYROX PLAN
Answer 5 quick questions — fitness level, race goal, weekly availability, preferred training time. In under 60 seconds you get a structured HYROX training plan tailored to where you actually are.
Complete beginner? Runner adding strength? Gym-goer learning the 8 stations? The program adapts to you.
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💪 KNOW EXACTLY WHAT TO DO EVERY DAY
Open the app and see today's session. No guesswork. Every workout includes:
• Real photos showing proper exercise form
• Step-by-step coaching cues for each movement
• Sled Push, SkiErg, Wall Ball & station-specific drills
• Sets, reps, timing targets and rest periods
• Beginner-friendly alternatives when needed
Run sessions, strength days, compromised runs, race simulations — all programmed.
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🏋️ TRAIN ALL 8 HYROX STATIONS
Most athletes struggle with the same stations. The app isolates each discipline with dedicated technique work so you build real confidence before race day.
SkiErg · Sled Push · Sled Pull · Burpee Broad Jump · Rowing · Farmers Carry · Sandbag Lunges · Wall Balls
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🗓️ CALCULATE YOUR RACE SPLITS
Set your target finish time and instantly get a full breakdown across all 8 stations and 8 runs. Color-coded zones show where you're comfortable, at risk, or too tight. Adjust any station and share your plan with training partners.
─────────────────────────
🔥 BUILD THE HABIT. KEEP THE STREAK.
Consistency beats intensity. A daily streak keeps you accountable — and a streak freeze saves you when life gets in the way. One hard week won't erase your progress.
─────────────────────────
⭐ GO DEEPER WITH HYROX PRO — 7-DAY FREE TRIAL
• Weekly coach review that adapts your plan to how training actually went
• Race strategy & station-by-station pacing tactics
• Advanced analytics: finish-time projection, trends & race-readiness score
• Race-week taper plan + race-day game plan
• Shareable result & progress cards for Instagram and WhatsApp
• Unlimited programs, ad-free
Cancel anytime.
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🌍 65+ HYROX CITIES. ONE APP.
Track events in London, Paris, Berlin, New York, Dubai, Tokyo, Sydney and more. Set your race date and get a live countdown with weekly milestone targets.
─────────────────────────
📱 BUILT EXCLUSIVELY FOR HYROX
• 11 languages
• 100% offline — no internet needed during training
• Dark interface optimized for gym and outdoor use
─────────────────────────
98% of HYROX participants finish their race. The ones who struggle are the ones who didn't have a plan. Get yours today.
★★★★★ Trusted by HYROX athletes in 65+ cities worldwide.
─────────────────────────
🎯 YOUR PERSONALIZED 12-WEEK HYROX PLAN
Answer 5 quick questions — fitness level, race goal, weekly availability, preferred training time. In under 60 seconds you get a structured HYROX training plan tailored to where you actually are.
Complete beginner? Runner adding strength? Gym-goer learning the 8 stations? The program adapts to you.
─────────────────────────
💪 KNOW EXACTLY WHAT TO DO EVERY DAY
Open the app and see today's session. No guesswork. Every workout includes:
• Real photos showing proper exercise form
• Step-by-step coaching cues for each movement
• Sled Push, SkiErg, Wall Ball & station-specific drills
• Sets, reps, timing targets and rest periods
• Beginner-friendly alternatives when needed
Run sessions, strength days, compromised runs, race simulations — all programmed.
─────────────────────────
🏋️ TRAIN ALL 8 HYROX STATIONS
Most athletes struggle with the same stations. The app isolates each discipline with dedicated technique work so you build real confidence before race day.
SkiErg · Sled Push · Sled Pull · Burpee Broad Jump · Rowing · Farmers Carry · Sandbag Lunges · Wall Balls
─────────────────────────
🗓️ CALCULATE YOUR RACE SPLITS
Set your target finish time and instantly get a full breakdown across all 8 stations and 8 runs. Color-coded zones show where you're comfortable, at risk, or too tight. Adjust any station and share your plan with training partners.
─────────────────────────
🔥 BUILD THE HABIT. KEEP THE STREAK.
Consistency beats intensity. A daily streak keeps you accountable — and a streak freeze saves you when life gets in the way. One hard week won't erase your progress.
─────────────────────────
⭐ GO DEEPER WITH HYROX PRO — 7-DAY FREE TRIAL
• Weekly coach review that adapts your plan to how training actually went
• Race strategy & station-by-station pacing tactics
• Advanced analytics: finish-time projection, trends & race-readiness score
• Race-week taper plan + race-day game plan
• Shareable result & progress cards for Instagram and WhatsApp
• Unlimited programs, ad-free
Cancel anytime.
─────────────────────────
🌍 65+ HYROX CITIES. ONE APP.
Track events in London, Paris, Berlin, New York, Dubai, Tokyo, Sydney and more. Set your race date and get a live countdown with weekly milestone targets.
─────────────────────────
📱 BUILT EXCLUSIVELY FOR HYROX
• 11 languages
• 100% offline — no internet needed during training
• Dark interface optimized for gym and outdoor use
─────────────────────────
98% of HYROX participants finish their race. The ones who struggle are the ones who didn't have a plan. Get yours today.
Developer email
soheyb.alouach.dev@gmail.com
Developer website
https://soheyb.github.ioReleased
Apr 5, 2026
Current version
3.4.0
Android version
7.0
Screenshots
