הודיה | HODAYA
הודיה
Movement, meditation and breathing that become part of your life.
Hodia is a Wellness app in Hebrew by Yael Segev - which combines yoga, Pilates, stretching, guided meditations and breathing exercises with challenges and tools for building healthy habits.
Most of us want to live a healthy lifestyle.
The challenge is to understand how to start and succeed in persevering with good habits in the midst of a busy routine.
The answer - short practices.
In Hodia, you can choose a short practice that suits your time and needs, build a morning and evening routine and track your progress - even when you only have a few minutes a day.
What awaits you in Hodia?
Movement and training
Yoga, Pilates and stretching in a variety of practices that can be combined at home or anywhere, according to your time and feeling.
Guided Meditations in Hebrew
Morning and evening exercises, mindfulness, relaxation, concentration and sleep - even for those who have never practiced meditation.
Breathing exercises
Short breathing exercises for moments when you want to stop, turn your attention inward and find a little more peace.
Challenges and habit building
Want to introduce healthy habits into your routine and be able to stick to them? Join Hoodia's challenges or build your own personal challenge. Set goals, track your daily progress and turn small actions into regular habits.
Morning and evening routine
Start the day with movement, meditation or breathing, and end it with stretching or a relaxing exercise. A few regular minutes can be the start of a habit that lasts.
More content and tools
• Meditations and stories for children.
• A rich library of melodies with music for relaxation, sleep, calmness and concentration.
• A new practice every week!
Personal reminder system on WhatsApp
Choose the days and times you want to practice, and Hoodia's personal AI agent will send you a reminder directly to WhatsApp, along with a button that will lead you to the app. This will make it easier for you to remember to practice and stick to the new habits you have chosen.
Hoodia was created out of a love for movement, meditation and breathing
Hoodia was born out of a deep love for movement, meditation and breathing and out of a desire to help as many people as possible adopt a healthy and beneficial lifestyle in a simple and accessible way.
The app was founded by Yael Segev, a yoga, meditation, Pilates and Feldenkrais teacher who brings to her knowledge and experience of over a decade in studying and teaching movement and body-mind practice.
We believe that you don't have to change your entire life at once. Significant change starts with small habits that are repeated every day, and gradually become a natural part of life.
Choose a practice, join the challenge and start building your routine with Hodaya ♡
Terms of Use: https://hodaya.chat/tos
Privacy Policy: https://hodaya.chat/privacy
Hodia is a Wellness app in Hebrew by Yael Segev - which combines yoga, Pilates, stretching, guided meditations and breathing exercises with challenges and tools for building healthy habits.
Most of us want to live a healthy lifestyle.
The challenge is to understand how to start and succeed in persevering with good habits in the midst of a busy routine.
The answer - short practices.
In Hodia, you can choose a short practice that suits your time and needs, build a morning and evening routine and track your progress - even when you only have a few minutes a day.
What awaits you in Hodia?
Movement and training
Yoga, Pilates and stretching in a variety of practices that can be combined at home or anywhere, according to your time and feeling.
Guided Meditations in Hebrew
Morning and evening exercises, mindfulness, relaxation, concentration and sleep - even for those who have never practiced meditation.
Breathing exercises
Short breathing exercises for moments when you want to stop, turn your attention inward and find a little more peace.
Challenges and habit building
Want to introduce healthy habits into your routine and be able to stick to them? Join Hoodia's challenges or build your own personal challenge. Set goals, track your daily progress and turn small actions into regular habits.
Morning and evening routine
Start the day with movement, meditation or breathing, and end it with stretching or a relaxing exercise. A few regular minutes can be the start of a habit that lasts.
More content and tools
• Meditations and stories for children.
• A rich library of melodies with music for relaxation, sleep, calmness and concentration.
• A new practice every week!
Personal reminder system on WhatsApp
Choose the days and times you want to practice, and Hoodia's personal AI agent will send you a reminder directly to WhatsApp, along with a button that will lead you to the app. This will make it easier for you to remember to practice and stick to the new habits you have chosen.
Hoodia was created out of a love for movement, meditation and breathing
Hoodia was born out of a deep love for movement, meditation and breathing and out of a desire to help as many people as possible adopt a healthy and beneficial lifestyle in a simple and accessible way.
The app was founded by Yael Segev, a yoga, meditation, Pilates and Feldenkrais teacher who brings to her knowledge and experience of over a decade in studying and teaching movement and body-mind practice.
We believe that you don't have to change your entire life at once. Significant change starts with small habits that are repeated every day, and gradually become a natural part of life.
Choose a practice, join the challenge and start building your routine with Hodaya ♡
Terms of Use: https://hodaya.chat/tos
Privacy Policy: https://hodaya.chat/privacy
Developer email
hodaya.meditation@gmail.com
Developer website
https://hodaya.chatCurrent version
2.4.4
Android version
7.0
Screenshots
