Happidote

Happidote (think happy antidote!) offers an easy way to access practical advice through
simple guided meditations to help calm your mind and soothe the stress of work.

Happidote - Features

1. Happidote - 10 Scenarios

We have selected 10 stressful situations people commonly face in healthcare settings. Click on the scenario to hear the situation in full. Ask yourself “How do I feel?” The antidote corresponding to that situation is revealed through a short meditation. It will calm you down and bring you back to a state of balance.



2. Happidote - Core Skills

There are key skills essential to have at hand in your meditation toolbox. Get to know these core meditations as part of your daily practice.


3. Happidote - Value Scope

Values inspire and guide us -- Spin the value wheel and reflect on your personal value for the day.


4. Happidote - Acknowledgements

The majority of services were provided voluntarily and we thank everyone involved for the generosity of time and expertise.


Happidote - Meditation


Keywords: Happidote, Happy Antidote, Meditation, Health