Spordivägi

Achieve good physical shape and improve your well-being using the Estonian Defence Forces sports app SPORTS FORCE.

SAMPLE WORKOUTS AND PREPARATORY PROGRAMS FOR CONSERVATION
Estonian programs for conscripts to get in better shape for conscription. ​
Workouts for conscripts with sample videos.​
Defense Forces physical ability test calculator.

YOUR TRAINING DIARY
· Set goals for yourself, e.g. steps, sleep, weight and active hours, and track your progress in real time.
· Keep a training diary of your workouts and hobbies, take various tests and get training program recommendations.
· Log activities manually or sync data with Health Connect or other devices or apps (e.g. Garmin, Fitbit, Polar, Suunot and many more).
· The app also has GPS to track your training duration, distance and speed.

DEFENSE FORCES SPORTS COMMUNITY
· Participate in various Defense Forces challenges and challenges that motivate your unit and improve team spirit.
· Communicate with your comrades and colleagues and motivate each other with “sharing” and comments.