Healthy Cities Polska

6,000 steps a day can change more than you think!

The Healthy Cities challenge is more than just physical activity—it's movement that inspires change. We encourage you to be active every day. A minimum of 6,000 steps a day will improve your health and well-being... and translate into environmental initiatives in your area.

Why join?

With the Healthy Cities Polska app, you can easily become part of the challenge organized by the LUX MED Group. Your goal is simple: take a minimum of 6,000 steps a day for 30 days.
Each step translates into:
- better health and fitness,
- more energy every day,
- impact on the environment.

The challenge's motto is "There is no healthy person without a healthy environment." How does it work in practice? The Healthy Cities Polska app converts steps into points, and team and city results support urban regeneration projects. Participation is free and open to everyone.

You gain more than you think

Regular walking is one of the simplest and most effective ways to take care of your health. After just a few days, you can experience:

Better well-being and mental health:
- more positive energy
- better sleep and concentration
- reduced stress and tension
- increased self-confidence

Benefits for the entire body:
- strengthened immunity
- improved fitness and performance
- support in maintaining a healthy weight
- reduced risk of many diseases

Competition that motivates

You don't do it alone! In Healthy Cities, you can:
- compete with other participants
- support your team, company, and city
- build healthy habits together

Join Healthy Cities Polska!

Take the first step today – for yourself, your team, and the environment. Every step counts.