Depression Tracker - Pro

A calming, on-device companion for anyone navigating depression,
low mood, burnout or a hard season. No accounts. No trackers. No
dark patterns. Everything you write, feel, and log stays on your
phone — encrypted at rest and never sent to our servers, because
we don't have any.

— Built with warmth. Designed for bad days, not just good ones.

What's inside

• Mood check-ins in 60 seconds
Log energy, anxiety, emotions and triggers with gentle,
non-judgmental prompts. See your rhythm, not a scorecard.

• Daily reflections & journaling
Guided morning and evening prompts, gratitude logs, and a free-
form journal with tone-aware prompts on heavy days.

• CBT thought records
Capture looping thoughts, spot cognitive distortions, and rewrite
them with structured-yet-kind CBT templates.

• Habits & medication tracking
Tiny, forgiving habits ("1 glass of water", "2 minutes outside")
and quiet medication reminders with adherence over time.

• Tools for right-now regulation
Box, 4-7-8 and coherent breathing pacers; guided body-scan and
loving-kindness meditations; 5-4-3-2-1 grounding; and locally
generated ambient soundscapes (rain, ocean, forest, brown noise,
café, fire) — no streaming.

• PHQ-9 and GAD-7 self-assessments
Take them monthly to see your depression and anxiety trend over
time, alongside your mood curve.

• Safety plan
Build a soft map of warning signs, coping tools, reasons for
living, and trusted contacts — available offline in your heaviest
moments.

• Reading room
Short, clinician-reviewed reads on depression, rumination, grief,
and recovery — no feeds, no rabbit holes.

Privacy, by design

• 100% on-device storage (SQLite + encrypted preferences)
• No accounts, no sign-in, no analytics SDKs
• Optional biometric / PIN lock on the whole app
• You can export your data to CSV any time, and wipe everything
with one tap

This app is a wellbeing companion, not a medical device. If you
are in crisis, please call 988 (US), Samaritans 116 123 (UK/IE),
or visit findahelpline.com to find a local line.