Gedankenpflanzen
Raoul.Z
Finally, break free from the mental hamster wheel. Your daily routine for greater mental clarity.
"Mind Plants" is your daily routine against overthinking, people-pleasing, and constant tension. In about 10 minutes a day, you'll do three short, scientifically based exercises that truly fit into your everyday life, no matter how busy your day is.
WHAT TO EXPECT
Instead of lengthy meditations or generic mindfulness, you'll receive exercises tailored precisely to your thinking style. At the beginning, a short quiz will help you discover how your mind works, and then you'll receive personalized suggestions.
Thought Plants is your daily routine to combat overthinking, and you'll receive personalized suggestions. YOUR DAILY ROUTINE
• Breathing exercises like 4-7-8 and Box Breathing, instantly effective for inner restlessness
• Sending thought letters instead of mulling them over
• Reflection exercises to release old thought patterns
• Self-compassion exercises to combat your inner critic
• Values check-ins to keep you grounded
• Bilateral movement exercises for calming
• Stop button to instantly de-stress
• Mini-exercises for inner distance and new perspectives
YOUR TREE GROWS WITH YOU
Each exercise helps your digital tree grow. You collect points, build a streak, and visibly see your daily practice develop. If you take a few days off, weeds will grow, which you can remove by writing down and letting go of the troubling thought. This way, self-care becomes a daily planner ritual.
``` DESIGNED FOR
• Overthinkers who lie awake at night rehearsing scenarios
• People pleasers who constantly cater to others and neglect themselves
• Exhausted individuals who function but feel empty
• People with inner pressure, constant tension, or worry patterns
• Anyone looking for an honest, short self-care routine
WHAT MIND PLANTS ARE BUILT ON
The exercises are based on modern, evidence-based methods: reflection exercises, acceptance-based mini-exercises, self-compassion, breathing techniques, and bilateral movement. No esotericism, no empty promises, but exercises that are proven effective by research.
WHY 10 MINUTES ARE ENOUGH
You don't have to meditate for hours to feel change. Research shows that small, daily habits have a greater long-term impact than infrequent, large efforts. Mind Plants turns your self-care into a habit you can truly maintain.
A DAILY PLANNER FOR YOUR MIND
Instead of another to-do app that puts even more pressure on you, Gedankenpflanzen (Thought Plants) is like a gentle daily planner for your inner life. You don't need any spiritual experience, prior knowledge, or perfect discipline. Just the desire to put a little less pressure on yourself.
IMPORTANT NOTICE
Gedankenpflanzen is a self-care app and does not replace professional advice. If you are currently going through a difficult time, please contact the telephone counseling service at 0800 111 0 111 (free, anonymous, 24/7).
SUBSCRIPTION INFO
After the 7-day free trial period, the subscription will automatically convert to the selected plan. You can cancel at any time in your Google Play settings, without giving a reason.
Privacy Policy: https://raoulsstamm-afk.github.io/gedankenpflanzen-legal/privacy-policy.html
"Mind Plants" is your daily routine against overthinking, people-pleasing, and constant tension. In about 10 minutes a day, you'll do three short, scientifically based exercises that truly fit into your everyday life, no matter how busy your day is.
WHAT TO EXPECT
Instead of lengthy meditations or generic mindfulness, you'll receive exercises tailored precisely to your thinking style. At the beginning, a short quiz will help you discover how your mind works, and then you'll receive personalized suggestions.
Thought Plants is your daily routine to combat overthinking, and you'll receive personalized suggestions. YOUR DAILY ROUTINE
• Breathing exercises like 4-7-8 and Box Breathing, instantly effective for inner restlessness
• Sending thought letters instead of mulling them over
• Reflection exercises to release old thought patterns
• Self-compassion exercises to combat your inner critic
• Values check-ins to keep you grounded
• Bilateral movement exercises for calming
• Stop button to instantly de-stress
• Mini-exercises for inner distance and new perspectives
YOUR TREE GROWS WITH YOU
Each exercise helps your digital tree grow. You collect points, build a streak, and visibly see your daily practice develop. If you take a few days off, weeds will grow, which you can remove by writing down and letting go of the troubling thought. This way, self-care becomes a daily planner ritual.
``` DESIGNED FOR
• Overthinkers who lie awake at night rehearsing scenarios
• People pleasers who constantly cater to others and neglect themselves
• Exhausted individuals who function but feel empty
• People with inner pressure, constant tension, or worry patterns
• Anyone looking for an honest, short self-care routine
WHAT MIND PLANTS ARE BUILT ON
The exercises are based on modern, evidence-based methods: reflection exercises, acceptance-based mini-exercises, self-compassion, breathing techniques, and bilateral movement. No esotericism, no empty promises, but exercises that are proven effective by research.
WHY 10 MINUTES ARE ENOUGH
You don't have to meditate for hours to feel change. Research shows that small, daily habits have a greater long-term impact than infrequent, large efforts. Mind Plants turns your self-care into a habit you can truly maintain.
A DAILY PLANNER FOR YOUR MIND
Instead of another to-do app that puts even more pressure on you, Gedankenpflanzen (Thought Plants) is like a gentle daily planner for your inner life. You don't need any spiritual experience, prior knowledge, or perfect discipline. Just the desire to put a little less pressure on yourself.
IMPORTANT NOTICE
Gedankenpflanzen is a self-care app and does not replace professional advice. If you are currently going through a difficult time, please contact the telephone counseling service at 0800 111 0 111 (free, anonymous, 24/7).
SUBSCRIPTION INFO
After the 7-day free trial period, the subscription will automatically convert to the selected plan. You can cancel at any time in your Google Play settings, without giving a reason.
Privacy Policy: https://raoulsstamm-afk.github.io/gedankenpflanzen-legal/privacy-policy.html
Developer email
raouls.stamm@gmail.com
Current version
1.1.0
Android version
7.0
Screenshots
