FRGD: FITNESS

FRGD: FITNESS— Your Personal Trainer. In Your Pocket.

Most fitness apps were built for one type of person, in one part of the world.
FRGD: FITNESS was built for everyone else.

Whether you're training in Colombo, Cairo, Kuala Lumpur or anywhere in between
— FRGD: FITNESS generates a fully personalised workout and meal plan built around your
body, your goals, your equipment, and the food you actually eat — powered by a custom trained model..

─── PERSONALISED FROM DAY ONE ───

Answer a few questions about your goals, fitness level, available equipment and
diet — and FRGD: FITNESS builds your complete weekly plan in seconds. Not a generic
template. A plan made for you.

─── WORKOUTS THAT FIT YOUR LIFE ───

- Full weekly workout plan with sets, reps and rest times
- Rest timer built in — auto-starts after every set
- Log your weights and reps for every exercise
- 1RM calculator to track your strength
- Swap any exercise if you don't have the equipment
- Personal record tracking — get notified every time you hit a new PR
- Full workout history

─── MEALS FROM YOUR CULTURE ───

FRGD: FITNESS understands 13 regional cuisines — South Asian, Middle Eastern,
Southeast Asian, East African, Caribbean and more. Your meal plan won't tell
you to eat food you've never heard of.

- Daily meal plan with macros and calories
- Breakfast, lunch, snack and dinner every day
- Built around your diet type — standard, vegetarian, vegan, keto and more
- Water intake tracking

─── TRACK YOUR TRANSFORMATION ───

- Weekly weigh-ins with progress charts
- Streak tracking to keep you consistent
- Streak freeze — protect your streak on rest weeks
- Progress photos with before/after comparison
- Weekly check-in to adapt your plan as you improve
- Badges and milestones

─── BUILT FOR YOUR HEALTH ───

FRGD: FITNESS takes your health seriously. The plan generator includes specific
guidance for users with PCOS, thyroid conditions, endometriosis, and adapts
recommendations based on your age and fitness phase.

─── SMART PLAN ADJUSTMENTS ───

Travelling this week? Knee playing up? Only have 30 minutes? Tell FRGD: FITNESS and
it will adjust your plan on the fly — without losing your progress.

─── PRIVACY FIRST ───

Your progress photos are fully private and encrypted. Your data is never sold.
No ads. Ever.

─── FREE TRIAL ───

Try Forged free for 14 days. No commitment. Cancel anytime.

FRGD: FITNESS is built by a small team that trains too. We built the app we wanted
but couldn't find. We hope you love it.

Download FRGD: FITNESS. Get to work.