Rugby Speed & Agility

Fitivity gets you better. Looks like you’re here to get better at Rugby.

Complete speed and agility program for rugby. Become the most agile, fastest and explosive player on the field. Rugby specific agility workouts. App includes drills that make you faster and simulate rugby like on the field agility movements.

Three Types of Drills


- Low intensity teaching and technique work
- Power transfer and acceleration development
- High velocity agility and reactive speed
- Cone drills

Program Benefits

- Increase breakaway speed
- Improved lateral quickness
- Improved leg turnover, power, and drive
- Better footwork
- Faster off the line speed

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

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