FWD by Fernwood

Australia’s most trusted women’s fitness brand, now in your pocket.

For more than 35 years, Fernwood has empowered women across Australia to build strength and confidence. Now, that same expert support is available wherever you are with Forward by Fernwood (FWD).

FWD combines personalised fitness, nutrition, and progress tracking in one easy-to-use app designed specifically for women. Whether you're training at a Fernwood or from home, you'll get the guidance, accountability, and support that has helped more than 100,000 Australian women improve their health, fitness, and wellbeing.

Personalised training plans

Take the guesswork out of your workouts with training programs tailored to your goals, fitness level, and lifestyle.
• Personalised guided workout plans
• Smart exercise swaps when you need an alternative
• 600+ exercise videos with expert demonstrations
• Train at home, in the gym, or on the go
• Designed for women with support at every stage
• Build strength and confidence at your own pace

Nutrition support that fits your life

Fuel your body with personalised nutrition designed by accredited dietitians and nutrition professionals.
• Personalised meal plans tailored to your preferences
• 500+ recipes for a variety of dietary needs
• Automatic shopping lists for easier meal prep
• Practical nutrition guidance that supports energy and wellbeing

Track progress

See the bigger picture with tools that help you celebrate every step of your journey.
• Workout and activity tracking
• Easily track your reps, sets and progress
• Habit tracking to build lasting healthy routines
• Milestone achievements and progress celebrations

Designed for Women

FWD is built around the unique needs of women, combining expert guidance, realistic nutrition, effective training, and ongoing support to help you create sustainable results.

Download Forward by Fernwood to stop guessing and start progressing.