Quiver: Intimate Fitness

Quiver is a daily fitness practice for the part of your body no one trains. Built for women who want a stronger pelvic floor, sharper sensation, and the confidence that comes from feeling — not guessing. No devices. No partner. Just you, your body, and five minutes.

**THREE PROGRAMS, ONE BODY**
Switch programs anytime to match where you are:
- Sensation, libido, and intimate awareness
- Foundational pelvic floor strength
- Postpartum and menopause recovery

**HOW IT WORKS**
Five minutes a day. Guided video exercises you can do anywhere. A progress ring tracks your session; the practice calendar tracks every minute.
Real exercises, adapted from kegel and pelvic floor protocols.

**WHO IT'S FOR**
-Women who want stronger, more intentional intimate fitness
- Women rebuilding postpartum
- Women in perimenopause or menopause
- Women with bladder or pelvic floor concerns
- Anyone curious about pelvic and intimate wellness

**WHAT'S INCLUDED**
- Guided video exercises with built-in timer
- Three programs: foundational, intimate, recovery
- Sessions tailored to your level
- Daily five-minute practice
- Progress ring and weekly calendar
- AI coach for instant guidance
- Apple Health sync — workouts log automatically
- Smart reminders that fit your schedule
- Discreet app icon and notifications

**PRIVATE BY DESIGN**
Quiver doesn't share your data. Workouts sync to Apple Health on your device. Notifications never reveal what you're working on. Cancel anytime.

**SUBSCRIPTION**
Weekly $2.99 · Monthly $9.99 · Yearly $59.99 (best value — under $5/mo).
Auto-renews unless cancelled 24h before period end. Manage in Google Play subscriptions.

**QUESTIONS**
hello@beachheadapps.com
beachheadapps.com/privacy
Terms: beachheadapps.com/terms