Overload - Suivi entraînement

Overload transforms your workouts into visible progress.

ROTATE YOUR FRICTION-FREE WORKOUTS
Create a structured workout with exercises, sets, reps, loads, RPE, RIR, rest time, supersets, and circuits. The timer tracks your progress throughout the workout, and your changes are automatically saved.

UNDERSTAND WHAT'S PROGRESSING
Visualize your trends by exercise, session, and muscle group. Track your personal bests, estimated 1RM, tonnage, consistency, and training load.

IDENTIFY YOUR WEAK POINTS
Muscle balance shows the muscles you're using the most—and those you're neglecting—over 7, 30, or 90 days.

RUN & CYCLE
Connect to Strava to analyze your rides: VO2 max, zones, records, efficiency, elevation gain, FTP, W/kg, power curve, form, and fatigue. >
SHARE YOUR RESULTS
After a workout, Overload highlights your best signal: record, progress, best set, or consistency. Create a vertical visual with your stats, muscles worked, or program, then copy, save, or share it.

CONNECT TRAINING AND RECOVERY
Sync weight, body composition, sleep, steps, and nutrition from Apple Health or Health Connect.

Start for free. A Pumped subscription unlocks advanced analytics, extended time periods, and weekly summaries.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/