Bipolar Tracker

Bipolar Tracker maps the full arc of your mood episodes so you can see mania building, catch depression early, and hand your psychiatrist a real timeline. Log mood on a depression-to-mania scale, record medication responses, track sleep as an early warning, and spot patterns that predict what is coming next.

Built for bipolar I, bipolar II, cyclothymia, rapid cycling, mixed episodes, and co-occurring anxiety, ADHD, and insomnia.

📋 MOOD AND EPISODE CHARTING
• Daily mood on a depression-to-mania scale
• Mania and hypomania intensity with duration
• Depressive episode severity and length
• Mixed episode logging
• Rapid cycling detection across weeks and months
• Irritability, agitation, and anger
• Grandiosity and racing thoughts
• Psychosis symptom flagging
• Energy and motivation levels
• Spending and impulsivity behavior logging
• YMRS and PHQ-9 data points

💤 SLEEP AS EARLY WARNING
• Hours slept and bedtime consistency
• Decreased need for sleep as a mania signal
• Hypersomnia during depressive phases
• Sleep fragmentation and awakenings
• Sleep-to-mood correlation graphs

💊 MEDICATION MANAGEMENT
• Mood stabilizer medications
• Atypical antipsychotic medications
• Antidepressants with mood stabilizer coverage
• Benzodiazepines for acute agitation
• Mood stabilizer medications
• Medication side-effect monitoring: tremor, nausea, confusion
• Side effects: weight, tremor, cognitive dulling, sedation
• Dose adjustment history and effectiveness ratings
• Refill reminders and adherence streaks

⚠️ TRIGGERS AND DESTABILIZERS
• Sleep disruption and circadian shifts
• Stress, life events, and seasonal changes
• Alcohol, cannabis, and substance use
• Medication non-adherence gaps
• Hormonal cycle phase and PMDD overlap
• Travel across time zones
• Custom triggers you discover

📈 INSIGHTS AND REPORTS
• Episode frequency, duration, and severity trends
• Mood charting across weeks, months, and seasons
• Rapid cycling pattern detection
• Sleep and mood overlay charts
• Medication response curves by episode type
• YMRS and PHQ-9 trend lines
• PDF and CSV exports for psychiatrists

🩺 CAREGIVER AND CARE TEAM
• One-tap reports for psychiatry visits
• Read-only sharing with caregivers and family
• Crisis plan documentation
• Therapy session notes for CBT and IPSRT

📚 HEALTH PATHWAYS
• CBT cognitive restructuring prompts
• IPSRT social rhythm therapy skills
• Sleep hygiene for circadian stability
• Grounding exercises for agitation

🛡️ PRIVACY AND SECURITY
• Passcode and biometric lock
• Offline-first with encrypted cloud backup
• No ads, no selling your data

Bipolar is not just mood swings. Bipolar Tracker helps you see the trajectory before the episode peaks and gives your psychiatrist the longitudinal data that short appointments cannot capture.

If you are in crisis, call or text 988 for the Suicide and Crisis Lifeline.

Disclaimer: Bipolar Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns.