Midstack

Midstack is the adaptive calorie and macro tracker that actually adjusts to your body.

Every Sunday, Midstack reads your last seven days of weight and intake, computes your true energy expenditure, and recalibrates your daily calorie and macro targets — so your plan stays in sync with how you're really progressing, not how a one-time TDEE formula said you should.

KEY FEATURES
• Fast food logging — search, custom foods, recipes, and AI-assisted meal estimates from a photo
• Macro + micronutrient tracking with daily and weekly views
• Weight log with smoothed trend line — see the signal through the daily noise
• Weekly adaptive recalibration of calorie and macro targets
• Goal modes for cut, recomposition, and lean-gain
• Clean, distraction-free interface

PRIVACY
Your data stays yours. No ads, no third-party trackers, no selling. Export or delete your data any time.

Built for people who want results without obsessing over the spreadsheet. Adaptive nutrition coaching, in your pocket.